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Mass gainer protein powder Calories
High-calorie, high-carbohydrate protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mass gainer protein powder has 390 calories. It contains 65 g of carbs, 20 g of protein, 5 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mass gainer protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 24% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Mass gainer protein powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mass gainer protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (shredded) | 15 g | 59 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mass gainer protein powder
What is mass gainer protein powder used for?
Mass gainer protein powder is used to add substantial carbohydrates, protein, and energy to a person's diet. It can be convenient when regular meals do not provide enough energy, but it is a supplement rather than a replacement for varied meals.
Can mass gainer protein powder help you gain weight?
Yes, mass gainer protein powder can support weight gain by adding energy to your usual diet. It works only if your overall intake exceeds what you use; drinking it does not guarantee that the added weight will be muscle.
How is mass gainer protein powder different from whey protein?
Mass gainer protein powder contains substantially more carbohydrate and energy alongside protein, while whey protein is mainly used to add protein. Choose between them based on what your diet is missing, not on the assumption that one automatically builds more muscle.
When should you take mass gainer protein powder?
You can take mass gainer protein powder whenever it fits your routine and helps you meet your food intake goals. Many people have it after training or between meals, but there is no special timing that makes it work on its own.
Can you mix mass gainer protein powder with water or milk?
Yes, you can mix mass gainer protein powder with either water or milk. Water makes a lighter drink, while milk makes it creamier and adds more substance. Follow the product's mixing directions and use water if dairy does not suit you.
Can mass gainer protein powder replace a meal?
No, mass gainer protein powder is not a complete meal replacement. It can supply energy and protein, but a balanced meal also provides a broader mix of foods and nutrients; use the powder to supplement meals, not routinely displace them.
Does mass gainer protein powder cause bloating?
It can cause bloating or gas for some people, especially when taken in a large serving or mixed with milk. Try a smaller amount and mix it thoroughly; stop using it if the discomfort persists.
Can you use mass gainer protein powder without working out?
Yes, you can use mass gainer protein powder without working out, but the extra energy may lead to weight gain rather than improved muscle strength. Resistance training is what gives your muscles a reason to adapt and grow.
Can people with diabetes take mass gainer protein powder?
People with diabetes should ask their healthcare professional before using mass gainer protein powder. Its high carbohydrate content may affect blood glucose, and the right choice depends on the person's glucose management and medication.
Mass gainer protein powder Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B1
0.35mg · 29% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.2mg · 22% DV
Calcium
220mg · 22% DV
Manganese
0.5mg · 22% DV
Sodium
280mg · 12% DV
Potassium ⭐
350mg · 10% DV
Mass gainer protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mass gainer protein powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mass gainer protein powder?
Mass gainer protein powder is a powdered drink mix designed to provide protein alongside a substantial amount of carbohydrate and energy. It is commonly mixed with water or milk and used by people who want a more substantial shake than a standard protein drink.
Flavoured versions are usually sweet; milk makes the texture creamier, while water keeps it lighter. It can be taken between meals or after training, and can also be blended into a smoothie when a more filling snack suits your routine. Its nutritional profile is notably carbohydrate-heavy: 100 g provides 390 calories and 65 g of carbohydrate. For a lighter shake, mix it with water and use a smaller portion; fruit can add flavour without making the drink as rich as a milk-based blend.
How Nutritious Is Mass gainer protein powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mass gainer protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mass gainer protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Mass gainer protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mass gainer protein powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.