Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cream Protein Powder Calories
High-protein cream-flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cream Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cream Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Cream Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cream Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 3 tablespoon (large) | 30 g | 120 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cream Protein Powder
Does Cream Protein Powder help build muscle?
Yes, Cream Protein Powder can help you meet your protein needs, which supports muscle repair and growth when paired with regular resistance training. It does not build muscle on its own; training and an adequate overall diet matter too.
Does Cream Protein Powder taste like cream?
Cream Protein Powder is made to have a cream-style flavor, but its sweetness and exact taste vary by brand. It is a flavored, ultra-processed protein supplement, not plain cream or a substitute for a dairy food.
Can you mix Cream Protein Powder with water instead of milk?
Yes, you can mix Cream Protein Powder with water. Water gives it a lighter texture, while milk makes the drink richer and creamier. Add the liquid first and shake well to help prevent clumps.
When should you take Cream Protein Powder around a workout?
You can take Cream Protein Powder before or after a workout; there is no need to use it at one exact time. Having it after exercise is convenient for some people, while meeting your overall protein needs is more important.
Can Cream Protein Powder help with weight loss?
Cream Protein Powder may make it easier to include protein in a filling meal or snack, but it does not cause weight loss by itself. Adding it on top of your usual intake can work against weight loss if it increases your total energy intake.
Can you bake with Cream Protein Powder?
Yes, you can use Cream Protein Powder in pancakes, muffins, or other baked recipes. It can make the texture drier or denser, so use a recipe designed for protein powder rather than replacing all the flour with it.
Can you mix Cream Protein Powder into yogurt?
Yes, Cream Protein Powder mixes well into yogurt for a thicker snack. Stir it in gradually to avoid dry pockets, and add a little liquid if the mixture becomes too thick.
Can Cream Protein Powder cause bloating?
Yes, Cream Protein Powder can cause bloating or digestive discomfort in some people. Dairy-derived ingredients, sweeteners, or a large serving may be triggers; stop using it if symptoms are persistent or severe.
How should you store Cream Protein Powder after opening?
Store Cream Protein Powder tightly sealed in a cool, dry place after opening. Keep the scoop dry and avoid leaving the container open, since moisture can cause clumping and affect the powder’s quality.
Is Cream Protein Powder safe during pregnancy?
Cream Protein Powder is not automatically appropriate during pregnancy because protein sources and added ingredients vary between products. Ask your prenatal care clinician whether this particular supplement fits your needs before using it.
Cream Protein Powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Cream Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream Protein Powder?
Cream Protein Powder is a cream-flavoured powdered supplement designed to be mixed into drinks or food. Shake it with water or milk for a quick drink, or stir it into yoghurt, porridge or pancake batter. Its flavour is usually milky and mildly sweet, with a smooth texture when thoroughly mixed.
It can be used at breakfast or after a workout, and pairs easily with fruit, oats or a smoothie. The powder is protein-dense, with 78 g of protein per 100 g. For a lighter-tasting shake, mix it with water; adding the powder gradually while stirring can help prevent lumps.
How Nutritious Is Cream Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Cream Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Cream Protein Powder
Foods Similar to Cream Protein Powder
Have another question about Cream Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.