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Protein powder (cake flavor) Calories
High protein, low sugar, cake flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein powder (cake flavor) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder (cake flavor) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Protein powder (cake flavor) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein powder (cake flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (medium) | 35 g | 130 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein powder (cake flavor)
What is cake-flavored protein powder used for?
Cake-flavored protein powder adds protein and a sweet, dessert-like taste to drinks and foods. People commonly mix it into shakes, yogurt, or oatmeal; it is a supplement, not a substitute for balanced meals or resistance training.
Can you bake with cake-flavored protein powder?
Yes, cake-flavored protein powder can be added to muffins, pancakes, or cake batter. Use it as part of the dry ingredients rather than replacing all the flour, since too much can make baked goods dry or dense.
Does cake-flavored protein powder taste like real cake?
Cake-flavored protein powder gives foods a sweet, cake-inspired flavor, but it does not reproduce the taste and texture of freshly baked cake. The exact sweetness and flavor notes vary by product.
Can you mix cake-flavored protein powder into oatmeal or yogurt?
Yes, cake-flavored protein powder mixes into oatmeal or yogurt for a quick, flavored snack or breakfast. Stir it into a small amount first to break up lumps, then add more to reach the texture you like.
When should you take cake-flavored protein powder, before or after a workout?
You can take cake-flavored protein powder after a workout, but there is no requirement to use it at a particular time. It is also useful at another point in the day when a convenient protein-containing snack fits your routine.
Can cake-flavored protein powder replace a meal?
No, cake-flavored protein powder alone is not a complete meal. It can add protein to a snack, but a meal also needs other foods that provide energy, fiber, and a broader range of nutrients.
Can you put cake-flavored protein powder in hot coffee?
Yes, you can add cake-flavored protein powder to coffee, but it may clump if poured straight into a very hot drink. First whisk it with a little cool liquid, then gradually stir that mixture into the coffee.
How is cake-flavored protein powder different from unflavored protein powder?
Cake-flavored protein powder has added flavoring and usually tastes sweeter than an unflavored powder, so it can work well in dessert-style recipes. Unflavored powder is more neutral and easier to use in savory dishes.
How should you store cake-flavored protein powder after opening?
Keep cake-flavored protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect product quality; follow the package directions for storage and use-by dates.
Does cake-flavored protein powder cause weight gain?
Cake-flavored protein powder does not automatically cause weight gain. Adding it on top of your usual food can increase your overall energy intake, while using it in place of another snack may not; your overall eating pattern matters.
Protein powder (cake flavor) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
90mg · 3% DV
Protein powder (cake flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder (cake flavor)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder (cake flavor)?
Protein powder with cake flavor is a high-protein supplement designed to mix into drinks and foods. Its sweet, baked-cake-style flavour works in a shake with water or milk, and it can also be stirred into yoghurt or porridge or blended into a smoothie. The texture depends on what you mix it with: a drink can be light, while yoghurt or oats make a thicker snack.
It is commonly used around workouts or as a convenient addition to breakfast, rather than eaten on its own. Per 100 g, it provides 75 g of protein and 8 g of carbohydrates. For a lighter shake, mix it with water; for a more substantial snack, add it to oats or yoghurt.
How Nutritious Is Protein powder (cake flavor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder (cake flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (cake flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder (cake flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder (cake flavor) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.