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Salted caramel protein powder Calories
High protein, low sugar, salted caramel flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Salted caramel protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Salted caramel protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Salted caramel protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Salted caramel protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 cup (medium) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Salted caramel protein powder
How do you use salted caramel protein powder?
Salted caramel protein powder is a convenient way to add protein to a drink or recipe. Mix it into a shake, stir it into oats, or add it to batter when you want a caramel-flavoured protein boost.
Does salted caramel protein powder taste salty?
Salted caramel protein powder often has a sweet caramel taste with a slight salty note, but the balance varies by brand. The flavour name does not mean the finished shake will taste strongly salty.
Can you bake with salted caramel protein powder?
Yes, you can use salted caramel protein powder in baked recipes such as muffins or pancakes. It can make batter thicker and baked goods drier, so add it gradually and adjust the liquid rather than swapping it for all the flour.
Is salted caramel protein powder good after a workout?
Yes, salted caramel protein powder can be a convenient post-workout option when you want protein without preparing a full meal. You do not have to drink it immediately after exercise; a regular meal can provide protein too.
Can you put salted caramel protein powder in coffee?
Yes, salted caramel protein powder can flavour coffee and make it more filling. Mix the powder first with a little cool liquid, then stir that mixture into the coffee; adding it straight to very hot coffee can leave lumps.
Can salted caramel protein powder go in overnight oats?
Yes, salted caramel protein powder works well in overnight oats and adds a caramel flavour as it sits. Stir it thoroughly into the milk before adding the oats, since dry powder can form pockets or clumps.
Can salted caramel protein powder replace a meal?
No, salted caramel protein powder alone is not a balanced meal. A shake may be useful as a snack, but it generally lacks the variety of foods and nutrients you would get from a meal with produce and other ingredients.
How do you stop salted caramel protein powder from getting lumpy?
To keep salted caramel protein powder smooth, add the powder to liquid gradually and shake or whisk well. For hot drinks, first blend it with a small amount of cool liquid, then stir that paste into the warm drink.
Can you add salted caramel protein powder to plain yogurt?
Yes, salted caramel protein powder can be stirred into plain yogurt for a thicker, flavoured snack. Add a little at a time and mix thoroughly; the powder can make yogurt noticeably thicker as it absorbs moisture.
How should you store salted caramel protein powder after opening?
Keep salted caramel protein powder in its tightly closed container in a cool, dry place. Use a dry scoop and avoid storing it near steam or a damp sink, since moisture can cause clumping and affect its quality.
Salted caramel protein powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
105mg · 11% DV
Sodium
126mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
105mg · 3% DV
Salted caramel protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted caramel protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted caramel protein powder?
Salted caramel protein powder is a flavoured powdered product designed to add protein to drinks and recipes. Its ingredients and mixing directions vary by brand, so follow the instructions on the pack. You can blend it with water or milk, stir it into yoghurt or oats, or use it in pancake batter and other baking.
The sweet caramel flavour makes it an easy addition to a post-workout shake or a breakfast bowl; use water for a lighter drink, or milk for a richer one. It provides 75 g of protein per 100 g, with 8 g of carbohydrate. Treat it as a convenient ingredient rather than a substitute for varied meals, and adjust the amount to suit the recipe and your preferences.
How Nutritious Is Salted caramel protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted caramel protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted caramel protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Salted caramel protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted caramel protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.