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Protein powder (hibiscus) Calories
Plant-based protein source, enriched with antioxidant hibiscus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder (hibiscus) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.5 g of fat and 2.1 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein powder (hibiscus) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Protein powder (hibiscus) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder (hibiscus)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 3 tablespoon (jumbo) | 30 g | 111 kcal |
| 1 pack (medium) | 35 g | 130 kcal |
| 1 cup (large) | 40 g | 148 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein powder (hibiscus)
What is hibiscus protein powder made from?
Hibiscus protein powder is a plant-based protein powder enriched with hibiscus. The actual protein source and the form of hibiscus can vary by product, so the ingredient list is the reliable way to identify what is in a particular tub.
How do you mix hibiscus protein powder without lumps?
Add hibiscus protein powder to liquid and shake or whisk it until smooth. Putting the liquid in the shaker first usually helps prevent clumps; you can also blend it into a smoothie. Follow the product’s own mixing directions if they differ.
Does hibiscus protein powder taste sour?
It can taste slightly tart or floral because hibiscus itself is often tangy, but the final flavor depends on the protein base and any flavorings or sweeteners. Mixing it with fruit or yogurt can soften the tartness.
Can you put hibiscus protein powder in oatmeal?
Yes, hibiscus protein powder can be stirred into oatmeal. Mix it in after cooking, when the oats are no longer boiling hot, to make it easier to blend smoothly and avoid a change in texture; the hibiscus flavor may make the oats taste tangier.
Is hibiscus protein powder good after a workout?
Yes, hibiscus protein powder can be a convenient way to add protein to a post-workout snack or drink. It does not need to be taken immediately after exercise; you can use it when it fits your meals and routine.
Can hibiscus protein powder be used in baking?
Yes, hibiscus protein powder can be added to baked recipes, but it may make the result denser or drier because protein powder behaves differently from flour. Start by replacing only part of the dry ingredients and adjust the liquid if the batter is too thick.
Can hibiscus protein powder replace a meal?
No, hibiscus protein powder on its own is not a complete meal. It adds protein, but does not provide the range of foods and nutrients found in a balanced meal; use it as an addition to food rather than a meal substitute.
Can hibiscus protein powder cause bloating?
Yes, hibiscus protein powder can cause bloating or stomach discomfort in some people. The response may relate to its protein source or other ingredients, so stop using it if symptoms persist and review the ingredient list for possible triggers.
How should hibiscus protein powder be stored after opening?
Store hibiscus protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop and closing the package promptly; follow any storage instructions printed on the product.
Can you take hibiscus protein powder during pregnancy?
Ask your healthcare professional before using hibiscus protein powder during pregnancy. The amount and form of hibiscus, the protein source, and other ingredients can vary between products, so its suitability cannot be determined from the name alone.
Protein powder (hibiscus) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.21mg · 12% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Iron
2.1mg · 12% DV
Potassium ⭐
270mg · 8% DV
Sodium
105mg · 5% DV
Protein powder (hibiscus) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder (hibiscus)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder (hibiscus)?
Hibiscus protein powder is a powdered plant-protein product blended with hibiscus. The flower brings a gently tart, floral note, though the exact flavour and texture can vary with the protein base; mixed with liquid, it may be smoother or more grainy depending on the blend.
It can be stirred into a breakfast smoothie, oats or yoghurt, or shaken with water for a quick snack. In places where protein powders are commonly used after exercise, it also fits easily into a shake without needing elaborate preparation. With 70 g of protein per 100 g, it is protein-dense; pair it with fruit or plain yoghurt to soften the tang and round out the flavour.
How Nutritious Is Protein powder (hibiscus)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder (hibiscus) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (hibiscus) Contain Allergens?
No known major allergens
Which Diets Is Protein powder (hibiscus) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder (hibiscus) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.