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Cake flavor protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cake flavor protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cake flavor protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Cake flavor protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cake flavor protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cake flavor protein powder
How do you use cake flavor protein powder?
Mix cake flavor protein powder into water or milk, or stir it into foods such as yogurt, oatmeal, and smoothies. Adding the powder to the liquid in a shaker and shaking well helps prevent dry clumps.
Does cake flavor protein powder taste like real cake?
Cake flavor protein powder has a sweet, cake-inspired taste, but it does not taste or feel exactly like a slice of cake. Depending on the product, its flavor may resemble vanilla cake or birthday cake.
Is cake flavor protein powder better with milk or water?
Cake flavor protein powder works with either milk or water. Milk makes the drink creamier and usually sweeter, while water gives a lighter drink and may let the powder’s cake flavor come through more clearly.
Can you bake with cake flavor protein powder?
Yes, you can add cake flavor protein powder to baked goods, but it does not replace flour cup for cup. Too much can make cakes or cookies dry and dense, so use it to replace only part of the flour.
What can you make with cake flavor protein powder?
Cake flavor protein powder can go into overnight oats, yogurt bowls, smoothies, or homemade protein bites. Its sweet flavor pairs well with banana and plain yogurt; add liquid gradually if the mixture becomes too thick.
When should you take cake flavor protein powder?
You can have cake flavor protein powder at any time of day; taking it immediately before or after a workout is not essential. Use it as a convenient addition to your usual meals rather than as a replacement for them.
Is cake flavor protein powder whey protein?
Not necessarily. “Cake flavor” describes the taste, not the protein source; cake flavor protein powder may be made with whey, casein, plant protein, or a blend.
Can cake flavor protein powder replace a dessert?
Cake flavor protein powder can make a sweet snack, especially mixed into yogurt or oats, but it is not the same as cake. Its texture and flavor differ, so think of it as a flavored protein ingredient rather than a cake substitute.
Can you add cake flavor protein powder to coffee?
Yes, cake flavor protein powder can be added to coffee. First blend it with a little cold milk or water until smooth, then stir it into the coffee; adding dry powder directly to hot liquid can leave clumps.
How should you store cake flavor protein powder after opening?
Keep cake flavor protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage instructions to keep moisture out and preserve its quality.
Cake flavor protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Cake flavor protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake flavor protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake flavor protein powder?
Cake flavor protein powder is a powdered protein supplement with a cake-inspired flavour, rather than a baked dessert. It is usually stirred or shaken into a drink, or mixed into foods such as porridge and yoghurt. The sweet, dessert-like taste can make a plain shake feel more like a treat, while the texture depends on the liquid and how thoroughly it is mixed. People commonly use it in shakes after exercise or as a convenient addition to breakfast and snacks; it can also be added to pancake or baking mixtures. It is protein-rich, with 76 g of protein per 100 g. For a lighter shake, blend it with water; for a thicker snack, stir it into plain yoghurt.
How Nutritious Is Cake flavor protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake flavor protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake flavor protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cake flavor protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake flavor protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.