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Acai protein powder Calories
High-protein powder supplement with acai
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Acai protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Acai protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Acai protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Acai protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Acai protein powder
How do you use acai protein powder in a smoothie?
Add acai protein powder to a smoothie and blend it with fruit and a liquid until smooth. Banana or berries work well with its fruity flavor. Follow the serving instructions on the package rather than adding extra scoops by guesswork.
Is acai protein powder the same as acai powder?
No. Acai protein powder is a processed protein supplement with acai, while plain acai powder is made primarily from the fruit. They are not interchangeable: the protein blend does not serve as a like-for-like substitute for whole acai.
What does acai protein powder taste like?
Acai protein powder usually has a fruity, slightly tart berry-like taste, but the flavor varies by product. Mixing it with banana, yogurt, or oats can mellow the tartness if you prefer a less pronounced acai flavor.
Should you take acai protein powder before or after a workout?
You can take acai protein powder before or after a workout; there is no required timing. Choose the time that makes it easiest to include protein in your day. After exercise, it can be blended into a smoothie or mixed with milk.
Can you bake with acai protein powder?
Yes, you can add acai protein powder to pancakes, muffins, or other batters. It may change the texture and add a fruity flavor, so start by replacing only part of the flour or protein ingredient in a recipe.
Can acai protein powder replace a meal?
No, acai protein powder alone is not a complete meal. It supplies protein, but a balanced meal also needs other foods and nutrients. Use it as an ingredient or snack, or blend it with fruit, oats, and yogurt for a more substantial option.
Does acai protein powder help build muscle?
It can contribute protein that supports muscle growth when paired with resistance training and adequate overall nutrition. Acai protein powder does not build muscle by itself, and taking more than you need does not replace a consistent training routine.
Can you take acai protein powder every day?
Yes, many adults can use acai protein powder daily as part of their diet, while counting protein from other foods too. If you have kidney disease or have been told to limit protein, ask your clinician before using it regularly.
Does acai protein powder help with weight loss?
Acai protein powder does not cause weight loss on its own. Its protein may help make a snack more filling, but weight change depends on overall food intake and habits. It is not automatically a lower-calorie replacement for a meal.
How should you store acai protein powder after opening?
Keep acai protein powder tightly closed in a cool, dry place and use a dry scoop to prevent moisture getting into the container. Follow the package for its use-by date and any instructions about how long it remains suitable after opening.
Acai protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
1.44mg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Acai protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acai protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acai protein powder?
Acai protein powder is a supplement made by combining protein ingredients with acai, a deep-purple berry from the Amazon region of South America. The protein source and the amount of acai can vary by brand, so check the label if you have a particular recipe or flavour in mind. Its berry-like, slightly earthy taste works well in smoothies, and the powder can also be stirred into yoghurt or porridge. In Brazil and elsewhere, it is an easy way to add protein to everyday snacks; English-speaking readers often blend it with milk or a plant-based drink and fruit. It is protein-dense, with 72 g per 100 g. For a lighter drink, mix it with water or an unsweetened milk alternative and fresh fruit.
How Nutritious Is Acai protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acai protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Acai protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai protein powder Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.