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Protein sauce Calories
High-protein sauce
CALORIES
GI
POTASSIUM
FIBER
Protein sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8g
· 22%
Protein
20g
· 54%
Fat
4g
· 24%
Fiber
1g
Protein sauce Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Protein sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein sauce Contain Allergens?
Contains these allergens:
Which Diets Is Protein sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein sauce Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Protein sauce
Protein sauce — Frequently Asked Questions
How many calories and how much protein are in protein sauce?
Protein sauce contains 140 calories and 20 g of protein per 100 g. It also provides 8 g of carbohydrates, 4 g of fat, and 1 g of fiber per 100 g.
Is protein sauce gluten-free and does it contain allergens?
Protein sauce is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.