Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-Protein Tortilla Wrap Calories
High in protein, lower in carbs, filling and ideal for athletes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High-Protein Tortilla Wrap (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 15.4 g of carbs, 12.6 g of protein, 3.5 g of fat and 4.9 g of fiber. Its 91 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
High-Protein Tortilla Wrap Nutrition Facts
Selected: 1 piece (medium) · 70 g
147
KCAL / 70G
Carbs
15.4g
· 6% DV
Protein
12.6g
· 25% DV
Fat
3.5g
· 4% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 35% · Fat 22%
High-Protein Tortilla Wrap nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 266 mg | 12% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 4.9 g | 18% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium High-Protein Tortilla Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 147 kcal |
| 1 piece (extra small) | 35 g | 74 kcal |
| ½ piece (half) | 35 g | 74 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 piece (whole) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 1 piece (jumbo) | 120 g | 252 kcal |
| 2 piece (double) | 140 g | 294 kcal |
| 1 piece (extra large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About High-Protein Tortilla Wrap
What is a High-Protein Tortilla Wrap made from?
A High-Protein Tortilla Wrap is usually made from a flour-based dough with ingredients added to raise its protein content. The protein source and recipe vary by product, so the ingredient list is the best guide to a particular wrap.
Can you use a High-Protein Tortilla Wrap instead of bread?
Yes, a High-Protein Tortilla Wrap can take the place of bread in sandwiches, lunches, or packed meals. Its flexible shape makes it easy to roll around fillings, while the wrap’s size and texture may differ from ordinary sandwich bread.
What are the best fillings for a High-Protein Tortilla Wrap?
A High-Protein Tortilla Wrap works well with chicken, eggs, beans, tuna, or cheese, plus vegetables for crunch. Add a spread or sauce sparingly so the wrap stays easy to fold and does not become soggy.
Does a High-Protein Tortilla Wrap need to be cooked?
Usually, no: a High-Protein Tortilla Wrap sold ready to eat can be eaten straight from the pack. Warming it briefly can make it more pliable, but follow the package directions if the product says it needs cooking.
How do you stop a High-Protein Tortilla Wrap from cracking when rolled?
Warm the High-Protein Tortilla Wrap briefly before filling it, and avoid overfilling or using it while cold and stiff. Place the filling near the centre, fold in the sides, then roll firmly without pulling the tortilla too tightly.
Can you freeze a High-Protein Tortilla Wrap?
Yes, a High-Protein Tortilla Wrap can be frozen. Separate individual wraps with parchment paper, seal them in a freezer-safe bag, and thaw what you need in the refrigerator to reduce sticking and tearing.
How long does a High-Protein Tortilla Wrap last after opening?
After opening, keep a High-Protein Tortilla Wrap sealed in the refrigerator and use it within the period stated on the package. Discard it if you notice mould, an unusual smell, or a change in texture.
Can you make a High-Protein Tortilla Wrap at home?
Yes, you can make a High-Protein Tortilla Wrap at home by mixing protein-rich ingredients into a flour-based dough, rolling it thin, and cooking it on a hot pan. Homemade wraps may be less flexible, so adjust the dough and cooking time.
Does a High-Protein Tortilla Wrap help build muscle?
A High-Protein Tortilla Wrap can contribute protein to a meal, which supports muscle repair and growth when paired with resistance training and adequate overall nutrition. The wrap alone does not build muscle; the filling can also add useful protein.
Is a High-Protein Tortilla Wrap good for weight loss?
A High-Protein Tortilla Wrap can make a filling meal, especially with lean protein and vegetables, but it does not cause weight loss by itself. Sauces and large portions of calorie-dense fillings can substantially change the meal.
High-Protein Tortilla Wrap Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
91mg · 13% DV
Sodium
266mg · 12% DV
Copper
0.08mg · 9% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
147mg · 4% DV
High-Protein Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Tortilla Wrap
To burn the 147 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Tortilla Wrap?
A High-Protein Tortilla Wrap is a soft, thin tortilla designed to hold fillings, with its protein content boosted compared with a standard wrap. Tortillas have roots in Mexican cooking, while this protein-focused version is a modern convenience product for quick meals.
Its flexible texture makes it easy to roll around ingredients such as chicken, eggs, vegetables or cheese. It works well for lunch on the go, a quick dinner or meal prep, and can be served warm or cold. With 18 g of protein per 100 g, it is a protein-forward base that can make a filling meal. Add plenty of vegetables and choose a light sauce for a fresher, less-heavy wrap.
How Nutritious Is High-Protein Tortilla Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Tortilla Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Tortilla Wrap Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare High-Protein Tortilla Wrap
Foods Similar to High-Protein Tortilla Wrap
Have another question about High-Protein Tortilla Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.