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Protein Top Calories
Highest protein foods
CALORIES
GI
POTASSIUM
FIBER
Protein Top Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.5g
· 1%
Protein
30g
· 83%
Fat
2.5g
· 16%
Fiber
0g
Protein Top Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
320mg · 9% DV
Protein Top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Top Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Top Contain Allergens?
Contains these allergens:
Which Diets Is Protein Top Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Top Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Top
Protein Top — Frequently Asked Questions
How many calories and how much protein does Protein Top contain?
Protein Top provides 140 calories and 30 g of protein per 100 g. It also contains 0.5 g of carbohydrates and 2.5 g of fat per 100 g.
Is Protein Top suitable for a keto diet?
Yes, Protein Top is compatible with keto and ketovore diets. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.