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Protein Top Calories
Highest protein foods
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein Top has 140 calories. It contains 0.5 g of carbs, 30 g of protein, 2.5 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Top Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
30g
· 60% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 83% · Fat 16%
Protein Top nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Top?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 140 kcal |
| ½ piece (small) | 50 g | 70 kcal |
| 1 slice (thin) | 50 g | 70 kcal |
| 1 slice (thick) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 2 piece (large) | 200 g | 280 kcal |
| 1 pack (whole) | 250 g | 350 kcal |
| 3 piece (jumbo) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Protein Top
What is Protein Top?
Protein Top is a name associated with high-protein foods, not a clearly identifiable single ingredient. The name alone does not tell you whether a particular item is meat, fish, eggs, dairy, or plant-based, so its source has to be identified from the specific item.
Can Protein Top help with muscle recovery after a workout?
Yes, a protein-rich Protein Top food can provide amino acids used in muscle repair after training. Pair it with a meal that also supplies energy, and remember that consistent strength training—not one food—is what drives muscle growth.
Is Protein Top a complete protein?
Protein Top cannot be classified as a complete protein from its name alone. Completeness depends on the specific source: eggs, dairy, fish, and meat generally provide all essential amino acids, while some plant sources may need to be combined across the day.
How can I make a quick meal with Protein Top?
Build a quick Protein Top meal around the specific food: add it to a grain bowl, salad, or wrap with vegetables and a suitable sauce. If it is already cooked, warm it thoroughly; if raw, handle and cook it according to its food type.
Does cooking Protein Top destroy its protein?
No, ordinary cooking does not destroy all the protein in Protein Top; heat changes protein structure but the amino acids remain available. Avoid excessive charring, and use cooking times appropriate to the actual ingredient.
Can Protein Top replace a protein shake?
Yes, a Protein Top food can replace a shake when it supplies protein as part of a meal or snack. Whole foods also bring texture and, depending on the source, other nutrients; a shake may simply be more convenient when you cannot prepare food.
Is Protein Top suitable for a high-protein breakfast?
Yes, Protein Top can anchor a high-protein breakfast, but the best pairing depends on what the item is. Add fruit or vegetables and a filling carbohydrate if you need a more complete meal rather than eating a protein source by itself.
Can I meal-prep Protein Top for the week?
You can meal-prep Protein Top only if the specific food is safe to store that way. Cooked meat, fish, eggs, and dairy-based dishes need prompt refrigeration; freeze portions you will not use soon, and thaw them safely before reheating.
Does Protein Top keep you full between meals?
Protein Top may help you feel full because protein tends to be more satiating than carbohydrate alone. For a more substantial meal, combine it with vegetables or another fibre-rich food rather than relying on a small protein serving by itself.
Is Protein Top a good choice before exercise?
Protein Top can fit before exercise, but keep the portion and timing comfortable for your stomach. A meal eaten close to training may feel heavy, especially if the particular food is fatty; many people prefer a lighter option beforehand.
Protein Top Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Zinc
2.5mg · 23% DV
Potassium ⭐
320mg · 9% DV
Sodium
60mg · 3% DV
Protein Top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Top
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Top?
Protein Top is presented as a protein-focused food portion or product, rather than a familiar traditional dish. The information provided does not identify its ingredients, so its flavour, texture and exact preparation cannot be reliably described; these will depend on the specific product.
At 30 g of protein per 100 g, it can suit a meal built around a substantial protein serving. You could serve it with vegetables or add it to a salad, but check the product itself for the best preparation and pairing. For a more balanced plate, include a source of fibre such as vegetables, beans or whole grains.
How Nutritious Is Protein Top?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Top Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Top Contain Allergens?
Contains these allergens:
Which Diets Is Protein Top Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Top Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.