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Protein Tiramisu Pudding Calories
High-protein dairy pudding with tiramisu flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Tiramisu Pudding (200 g) has 192 calories. That works out to 96 calories per 100 g. It contains 16.8 g of carbs, 20.4 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Tiramisu Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
192
KCAL / 200G
Carbs
16.8g
· 6% DV
Protein
20.4g
· 41% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 44% · Fat 20%
Protein Tiramisu Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Tiramisu Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 192 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 4 tablespoon (small) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 150 g | 144 kcal |
| 1 pack (small) | 180 g | 173 kcal |
| 1 pack (medium) | 200 g | 192 kcal |
| 1 serving (medium) | 200 g | 192 kcal |
| 1 cup (large) | 250 g | 240 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Protein Tiramisu Pudding
What does protein tiramisu pudding taste like?
Protein tiramisu pudding tastes like a creamy, sweet dessert with coffee-and-cocoa-style tiramisu notes. The strength of the coffee flavor varies by product, and its smooth pudding texture differs from the biscuit layers of traditional tiramisu.
Does protein tiramisu pudding contain real coffee or caffeine?
Not necessarily. Protein tiramisu pudding may use coffee, coffee extract, or flavorings, so the tiramisu name alone does not tell you whether it contains caffeine. Check the ingredient information if caffeine matters to you.
Is protein tiramisu pudding the same as regular tiramisu?
No. Protein tiramisu pudding is a smooth, spoonable dairy dessert, while traditional tiramisu is usually layered with coffee-soaked ladyfingers and mascarpone cream. The flavor may be similar, but the ingredients and texture are different.
Can protein tiramisu pudding be eaten after a workout?
Yes, protein tiramisu pudding can be a convenient post-workout snack because it provides dairy protein. It does not need to be eaten at a precise time, and it can be paired with other foods if you need a more filling meal.
Can you use protein tiramisu pudding in recipes?
Yes, protein tiramisu pudding can work as a quick filling for dessert cups or as a topping for fruit. Its sweetness and consistency can affect a recipe, so taste it before adding extra sugar or other flavorings.
How should protein tiramisu pudding be stored after opening?
Keep opened protein tiramisu pudding refrigerated and follow the storage instructions on its container. Cover it if the container can be resealed, and avoid eating it if its smell, appearance, or texture has changed.
Can protein tiramisu pudding be frozen?
It can be frozen, but freezing may make protein tiramisu pudding watery or grainy after thawing. For the best texture, keep it refrigerated and eat it within the period specified on the package rather than freezing it.
Is protein tiramisu pudding a good dessert for weight loss?
Protein tiramisu pudding can fit into a weight-loss eating plan as a portioned dessert, but it does not cause weight loss by itself. Its usefulness depends on whether it helps you manage portions while meeting your overall eating needs.
Can children eat protein tiramisu pudding?
Yes, children can generally eat protein tiramisu pudding as a dessert if they tolerate dairy. Because some versions may contain coffee or caffeine, check the ingredients before serving it to young children.
How can you make protein tiramisu pudding at home?
Blend a thick dairy base with cocoa and coffee flavor, then chill it to make a homemade protein tiramisu-style pudding. The protein content depends on the ingredients you choose, so it will not automatically match a packaged version.
Protein Tiramisu Pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
236mg · 24% DV
Selenium
8.2µg · 15% DV
Iodine
22µg · 15% DV
Potassium ⭐
312mg · 9% DV
Sodium
124mg · 5% DV
Protein Tiramisu Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Tiramisu Pudding
To burn the 192 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Tiramisu Pudding?
Protein Tiramisu Pudding takes its flavour inspiration from tiramisu, the Italian dessert traditionally associated with coffee, cocoa and creamy layers. Rather than being a layered cake, it is a spoonable dairy pudding with a tiramisu-style taste, usually served chilled for a quick dessert or snack.
Its smooth, creamy texture makes it an easy option after a meal or alongside coffee; it can also be enjoyed between meals when you want something sweet. The dairy-based pudding stands out for its protein content, providing 10.2 g per 100 g. For a lighter-feeling serving, enjoy it as is or add fresh berries instead of extra cream or toppings.
How Nutritious Is Protein Tiramisu Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Tiramisu Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Tiramisu Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein Tiramisu Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Tiramisu Pudding Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.