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Protein Ticotto cheese Calories
High-protein, milk-based cheese suitable for snacks, sandwiches, and breakfast.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Ticotto cheese (25 g) has 48 calories. That works out to 190 calories per 100 g. It contains 0.8 g of carbs, 6.8 g of protein, 2 g of fat and 0 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ticotto cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
48
KCAL / 25G
Carbs
0.8g
· 0% DV
Protein
6.8g
· 14% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 56% · Fat 37%
Protein Ticotto cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Ticotto cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 48 kcal |
| 1 slice (thin) | 20 g | 38 kcal |
| 1 ounce (medium) | 28 g | 53 kcal |
| 1 piece (small) | 30 g | 57 kcal |
| 1 serving (medium) | 40 g | 76 kcal |
| 2 slice (double) | 50 g | 95 kcal |
| 1 serving (large) | 60 g | 114 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (shredded) | 120 g | 228 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Protein Ticotto cheese
What is Protein Ticotto cheese?
Protein Ticotto cheese is a processed, milk-based cheese positioned as a high-protein option. It can be served at breakfast, added to sandwiches, or eaten as a snack; the package provides the product’s full ingredient list.
What is Protein Ticotto cheese made of?
Protein Ticotto cheese is milk-based, but the available product information does not specify its complete ingredients or the type of milk used. Check the ingredient list on the package if you need details about a particular ingredient.
How does Protein Ticotto cheese compare with regular cheese?
Protein Ticotto cheese is marketed for its higher-protein profile, but there is no single comparison with “regular cheese.” Protein and fat content vary widely across cheese types, so compare it with the specific cheese you usually buy.
Can you eat Protein Ticotto cheese without cooking it?
Yes, Protein Ticotto cheese can be eaten without cooking. Slice it for a sandwich or serve it alongside crackers and vegetables; keep it refrigerated and follow the package’s storage instructions after opening.
Does Protein Ticotto cheese melt well?
Protein Ticotto cheese can be heated, but its melting performance is not specified. Try a small piece first when making a grilled sandwich or adding it to a hot dish, since processed cheeses can behave differently when heated.
Can Protein Ticotto cheese be used in recipes?
Yes, Protein Ticotto cheese can be added to recipes such as omelets, baked dishes, or filled pastries. Its texture after cooking may differ from familiar cooking cheeses, so test it in a small portion before adapting a whole recipe.
How should you store Protein Ticotto cheese after opening?
Keep Protein Ticotto cheese refrigerated after opening, in a clean airtight container or with its original packaging sealed. Avoid leaving it at room temperature for extended periods, and use the package’s date and storage directions for guidance.
Can you freeze Protein Ticotto cheese?
Yes, Protein Ticotto cheese can be frozen, though freezing may change its texture once thawed. Use thawed cheese in cooked dishes if it becomes crumbly or less pleasant to eat in slices.
Is Protein Ticotto cheese suitable for people with lactose intolerance?
Protein Ticotto cheese is milk-based, but the available information does not state its lactose content. People with lactose intolerance should check the package for relevant details, since tolerance varies and milk-based products are not automatically lactose-free.
Does Protein Ticotto cheese help keep you full?
Protein Ticotto cheese can contribute to a filling meal because it provides protein. Pair it with vegetables and a whole-grain food for a more substantial breakfast or snack rather than relying on cheese alone.
Protein Ticotto cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.07mg · 5% DV
Vitamin A
22.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
163mg · 16% DV
Sodium
195mg · 8% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
25mg · 1% DV
Protein Ticotto cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ticotto cheese
To burn the 48 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ticotto cheese?
Protein Ticotto cheese is a milk-based cheese product marketed for its higher protein content. The name does not identify a well-established regional cheese style, so it is best understood as a specific product rather than assumed to be a traditional variety. Its mild, milky flavour and slice-friendly form make it convenient for quick meals and snacks.
Use it in a sandwich, serve it with bread and fresh vegetables, or add a slice to breakfast. At 27 g of protein per 100 g, it can make a filling, protein-focused snack; pair it with fruit or crunchy vegetables for a simple plate. The exact flavour and texture may vary with the product, so try it on its own before choosing stronger accompaniments.
How Nutritious Is Protein Ticotto cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ticotto cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ticotto cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ticotto cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ticotto cheese Fat Profile
SATURATED
1.27g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.