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Protein dessert Calories
High-protein dessert alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein dessert (150 g) has 34050 calories. That works out to 22700 calories per 100 g. It contains 3060 g of carbs, 2625 g of protein, 1320 g of fat and 990 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
34050
KCAL / 150G
Carbs
3060g
· 1113% DV
Protein
2625g
· 5250% DV
Fat
1320g
· 1692% DV
Fiber
990g
· 3536% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 30% · Fat 35%
Protein dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34050 kcal | |
| Total fat | 1320 g | 1692% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 3060 g | 1113% |
| Fiber | 990 g | 3536% |
| Protein | 2625 g | 5250% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 34050 kcal |
| 1 tablespoon (mini) | 20 g | 4540 kcal |
| 1 piece (small) | 60 g | 13620 kcal |
| 100 g | 100 g | 22700 kcal |
| 1 piece (medium) | 100 g | 22700 kcal |
| 1 cup (medium) | 170 g | 38590 kcal |
| 1 pack (medium) | 200 g | 45400 kcal |
| 1 serving (large) | 220 g | 49940 kcal |
Calculated from 22700 calories per 100 g.
Frequently Asked Questions About Protein dessert
What is protein dessert made of?
Protein dessert is made with ingredients chosen to raise its protein content, such as dairy, eggs, or protein powder. Recipes range from chilled yogurt-based puddings to baked cakes, so the ingredients vary by style.
Can protein dessert help you build muscle?
Protein dessert can contribute protein to your diet, but eating it alone will not build muscle. Muscle growth also requires regular resistance training and enough food overall; the dessert is simply one possible snack.
Can you bake protein dessert with protein powder?
Yes, you can bake protein dessert with protein powder. It may make cakes or muffins drier or denser, so combine it with moist ingredients and avoid replacing all the flour with powder.
Can protein dessert replace a meal?
Protein dessert is not automatically a complete meal. Many versions lack the variety of foods found in a balanced meal, so pair it with other foods if you are using it as more than an occasional snack.
Why does my protein dessert taste chalky?
Protein dessert can taste chalky when the powder is not fully mixed or its flavor dominates the recipe. Blend it with a creamy base such as yogurt, and let chilled mixtures rest so the texture can soften.
How do you stop protein dessert from getting watery?
To keep protein dessert from getting watery, use thick yogurt or another well-drained base and avoid adding too much liquid at once. Fresh fruit can release moisture as it sits, so add it shortly before serving.
Is protein dessert a good snack before a workout?
Protein dessert can work as a pre-workout snack if it sits comfortably in your stomach. A large or rich serving right before exercise may feel heavy, so choose a smaller portion and allow time to digest.
Can you freeze protein dessert?
Yes, many protein desserts can be frozen, but the texture may change after thawing. Yogurt-based versions can become grainy or release liquid; stir them after thawing, or enjoy them partly frozen as a soft dessert.
Is protein dessert suitable for people with diabetes?
Protein dessert may fit into some diabetes meal plans, but sweetness and carbohydrate content vary widely between recipes and products. Check the full nutrition information and follow the eating plan recommended for your own needs.
Is protein dessert okay to eat before bed?
Yes, protein dessert can be eaten before bed if it suits your appetite and routine. A small serving is a practical option when you want a late snack; a large portion may feel uncomfortable when lying down.
Protein dessert Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.33mg · 25% DV
Biotin
4.65µg · 16% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
248mg · 25% DV
Selenium
10µg · 18% DV
Iodine
17µg · 11% DV
Potassium ⭐
285mg · 8% DV
Sodium
102mg · 4% DV
Protein dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein dessert
To burn the 34050 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein dessert?
Protein dessert is a broad name for sweet, spoonable treats designed to offer more protein than a conventional pudding or dessert. It may be a ready-made pot or a homemade recipe using ingredients such as dairy and protein powder; the flavour and texture vary, from smooth and creamy to thick and mousse-like. There is no single traditional origin—it is especially common in contemporary fitness-focused cooking and product ranges.
Enjoy it as a snack or after a meal, with berries, sliced fruit or a little oats for texture. Its protein content is the main nutritional distinction, while the overall balance depends on the recipe and any added sugar. Check the label if you want to compare products, or keep a homemade version simple with fruit for sweetness.
How Nutritious Is Protein dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein dessert Contain Allergens?
Contains these allergens:
Which Diets Is Protein dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein dessert Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.