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Protein sweetener Calories
High-protein sweetener blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein sweetener (12 g) has 43 calories. That works out to 360 calories per 100 g. It contains 4.8 g of carbs, 5.4 g of protein, 0.4 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein sweetener Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
43
KCAL / 12G
Carbs
4.8g
· 2% DV
Protein
5.4g
· 11% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 49% · Fat 8%
Protein sweetener nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 43 kcal |
| 1 teaspoon (small) | 4 g | 14 kcal |
| 1 pack (mini) | 5 g | 18 kcal |
| 1 serving (small) | 15 g | 54 kcal |
| 2 tablespoon (double) | 24 g | 86 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 1 serving (large) | 45 g | 162 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Protein sweetener
What is protein sweetener, and how is it different from regular sweetener?
Protein sweetener is a blend that combines sweetening ingredients with protein-containing ingredients. Unlike a regular sweetener, it contributes protein as well as sweetness. The particular protein and sweetener used can vary between products.
Can you put protein sweetener in coffee?
Yes, you can add protein sweetener to coffee. Stir it in gradually, since the blend may not dissolve or foam like ordinary sugar. Its taste and texture can also differ in milk-based drinks, so try a small amount first.
Can protein sweetener replace sugar in baking?
Not reliably as a one-to-one swap. Protein sweetener may add less bulk than sugar and can change moisture, browning, or texture in cakes and cookies. Use a recipe developed for that blend, or test a small batch before changing a full recipe.
Does protein sweetener contain whey protein?
Not necessarily; protein sweetener formulations differ. This product contains a dairy allergen, but that alone does not identify whether its protein comes from whey or another milk ingredient. Anyone with a milk allergy should avoid it.
Does protein sweetener taste like protein powder?
It can have a mild protein-like taste, but the flavor depends on the protein source and sweetener in the blend. Some versions also leave a lingering sweet taste. Try it in a familiar drink before adding it to a whole recipe.
Can protein sweetener be used in hot drinks or cooking?
Yes, protein sweetener can be added to hot drinks and cooked recipes, but heat may affect its texture or flavor. It may behave differently from table sugar, so follow a recipe intended for the blend when baking or cooking.
Does protein sweetener count as a protein supplement?
No, protein sweetener is primarily a sweetening blend, not a replacement for a protein supplement or meal. It can add protein to a drink or recipe, but it should not be relied on as the main source of protein after exercise.
Is protein sweetener suitable for people with diabetes?
It is not automatically suitable for everyone with diabetes. The blend can contain carbohydrates, and individual blood-glucose responses vary. If you use it as part of a diabetes meal plan, ask your doctor or dietitian how to account for it.
Can protein sweetener cause bloating?
Yes, protein sweetener may cause bloating or other digestive discomfort in some people, especially when they consume a lot. Both the protein source and the sweetening ingredients can matter; reduce the amount or stop using it if symptoms occur.
Can protein sweetener replace sugar in tea without changing the taste?
No, protein sweetener may change the flavor and mouthfeel of tea compared with sugar. Its sweetness and any protein-like aftertaste depend on the blend, so add a little at a time until the drink tastes right to you.
Protein sweetener Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
31mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
5.4mg · 1% DV
Sodium
26mg · 1% DV
Potassium ⭐
36mg · 1% DV
Protein sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein sweetener
To burn the 43 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein sweetener?
Protein sweetener is a powdered blend made to add sweetness while also contributing protein. It can be used in drinks or recipes, rather than thought of as a stand-alone sweetener with no nutritional contribution; the exact taste and texture depend on the product.
Stir a little into coffee, tea, smoothies, yoghurt or porridge, then adjust to taste. In Turkey, it can also be mixed into milk or served with breakfast foods. At 45 g of protein per 100 g, it has a notably high protein content, but it also contains carbohydrates, so it adds more than sweetness alone. Start with a modest amount and account for it when balancing the sweetness of the rest of your drink or dish.
How Nutritious Is Protein sweetener?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein sweetener Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein sweetener Contain Allergens?
Contains these allergens:
Which Diets Is Protein sweetener Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein sweetener Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.