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Protein Supreme 40 Calories
High-protein processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Supreme 40 (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 20 g of protein, 4 g of fat and 2.5 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Supreme 40 Nutrition Facts
Selected: 1 serving (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 43% · Fat 19%
Protein Supreme 40 nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Supreme 40?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 190 kcal |
| 2 tablespoon (shredded) | 20 g | 76 kcal |
| 1 slice (thin) | 25 g | 95 kcal |
| 1 serving (small) | 35 g | 133 kcal |
| 1 pack (mini) | 50 g | 190 kcal |
| 1 serving (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Supreme 40
What is Protein Supreme 40?
Protein Supreme 40 is a high-protein, ultra-processed product. Its name does not establish its exact form or full recipe, so use the product directions rather than assuming it is a powder, shake, or cooking ingredient.
What is Protein Supreme 40 made of?
The available product information identifies Protein Supreme 40 as high in protein and lists dairy and soy allergens. It does not give a full ingredient list, so the exact protein sources and other ingredients cannot be confirmed from that information alone.
How should you use Protein Supreme 40?
Use Protein Supreme 40 according to the directions on its package. The available information does not specify whether it is ready to eat, needs mixing, or requires preparation, so do not assume a particular method.
Is Protein Supreme 40 the same as whey protein?
No, Protein Supreme 40 cannot be described as whey protein alone based on the available information. Dairy and soy are identified as allergens, but that does not specify every protein source or its proportion in the product.
Can you cook Protein Supreme 40 into meals?
Only use Protein Supreme 40 in cooking if its package specifically gives cooking instructions. Its form and heat tolerance are not provided, and adding a packaged protein product to hot food without directions may affect its texture or intended use.
Can Protein Supreme 40 replace a meal?
Protein Supreme 40 should not automatically be treated as a complete meal replacement. A high-protein product alone does not provide the range of foods and nutrients found in a varied meal.
Can Protein Supreme 40 be your main source of protein?
It can contribute to your protein intake, but relying on Protein Supreme 40 as your main source may limit variety. Include protein from a range of foods that suit your diet, rather than depending on one formulated product.
When should you take Protein Supreme 40 around a workout?
There is no single required workout time for Protein Supreme 40. You can fit it into a meal or snack that works with your routine; follow the package directions and avoid assuming that timing alone improves results.
Can Protein Supreme 40 help with weight loss?
Protein Supreme 40 does not cause weight loss by itself. It may fit into a weight-loss eating plan, but adding it on top of your usual intake can increase the total amount you eat rather than replace other foods.
Can children have Protein Supreme 40?
Protein Supreme 40 is not automatically appropriate for children just because it is high in protein. Children's needs differ from adults', so ask a pediatrician or dietitian before making it a regular part of a child's diet.
Protein Supreme 40 Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.75mg · 15% DV
B3
2.25mg · 14% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.1mg · 11% DV
Calcium
110mg · 11% DV
Zinc
1.2mg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
210mg · 6% DV
Protein Supreme 40 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Supreme 40
To burn the 190 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Supreme 40?
Protein Supreme 40 is a packaged, protein-focused product rather than a traditional dish. Its name reflects its defining feature: it provides 40 g of protein per 100 g. The exact ingredients and format can vary, so follow the preparation directions on the pack.
How it tastes and feels depends on whether it is eaten as supplied or mixed into a drink or another food. It can work as a convenient snack, or be stirred into porridge or yogurt; pair it with fruit for a more rounded option. It also contains a substantial amount of carbohydrate, so it is not simply a protein source. A typical serving is about 50 g—use that as a guide and consider it alongside the rest of your day’s meals.
How Nutritious Is Protein Supreme 40?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Supreme 40 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Supreme 40 Contain Allergens?
Contains these allergens:
Which Diets Is Protein Supreme 40 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Supreme 40 Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.