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Protein Supreme Calories
High-protein processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Supreme (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6 g of fat and 2.5 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Supreme Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Protein Supreme nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Supreme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 piece (medium) | 50 g | 200 kcal |
| 1 pack (mini) | 50 g | 200 kcal |
| 1 piece (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (double) | 100 g | 400 kcal |
| 2 piece (double) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Supreme
What is Protein Supreme?
Protein Supreme is a high-protein, ultra-processed product, and dairy and soy are listed allergens. Its exact format and recipe are not specified here, so it should not automatically be described as a powder, bar, or shake.
Is Protein Supreme a protein powder?
That cannot be confirmed from the available product information. Protein Supreme is described as a high-protein processed product, but its format is not given; check the product’s packaging for how it is meant to be used.
Does Protein Supreme help build muscle?
It can contribute protein to your diet, and protein supports muscle growth when combined with resistance training. Protein Supreme alone will not build muscle or replace a consistent training routine and adequate overall nutrition.
Is Protein Supreme useful for weight loss?
Protein Supreme is not a weight-loss product. Protein can help with fullness, but this ultra-processed food still contributes energy; whether it fits a weight-loss plan depends on what it replaces and what else you eat.
Can Protein Supreme cause stomach problems?
It can cause symptoms in people who react to its listed dairy or soy allergens. If you have an allergy to either, avoid the product; digestive discomfort can also vary with individual tolerance and the product’s full ingredients.
Can Protein Supreme replace a meal?
No, Protein Supreme should not automatically be treated as a complete meal. Being high in protein does not mean it provides the range of foods and nutrients that a balanced meal offers, and it is ultra-processed.
Is it okay to eat Protein Supreme every day?
It is not necessary to eat Protein Supreme every day. If you include it regularly, keep a varied diet with less processed foods as the foundation rather than relying on this product as a staple or meal replacement.
Should you eat Protein Supreme before or after a workout?
There is no required pre- or post-workout time for Protein Supreme. Choose a time that fits your routine and overall meals; the product’s protein can contribute to your daily intake, but timing alone does not improve results.
How should you store Protein Supreme after opening?
Store Protein Supreme according to its package instructions, since the correct conditions depend on the product’s format. Close it securely after opening, and follow any stated refrigeration guidance or use-by instructions.
Can people with kidney disease eat Protein Supreme?
People with kidney disease should ask their doctor or dietitian before making Protein Supreme a regular part of their diet. The appropriate protein intake depends on the person’s condition and treatment plan.
Protein Supreme Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.1mg · 11% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
175mg · 5% DV
Protein Supreme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Supreme
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Supreme?
Protein Supreme is a packaged product formulated to provide a substantial amount of protein. The available details do not specify whether it comes as a bar, powder or another format, so its ingredients and exact use depend on the version you have.
Its flavour and texture will vary accordingly. It may work as a convenient snack on its own, or—if the format allows—as an addition to foods such as yoghurt or oats. At 30 g of protein per 100 g, it can be a practical option for people looking to include more protein in their day. Check the package for the specific serving guidance and ingredients before choosing how to use it.
How Nutritious Is Protein Supreme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Supreme Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Supreme Contain Allergens?
Contains these allergens:
Which Diets Is Protein Supreme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Supreme Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.