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Protein Style Double-Double Calories
A Double-Double burger wrapped in lettuce instead of a bun, with two beef patties, two cheese slices, tomato, onion, and spread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Protein Style Double-Double (315 g) has 520 calories. That works out to 165 calories per 100 g. It contains 10.7 g of carbs, 33.1 g of protein, 38.4 g of fat and 1.6 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein Style Double-Double Nutrition Facts
Selected: 1 piece (whole) · 315 g
520
KCAL / 315G
Carbs
10.7g
· 4% DV
Protein
33.1g
· 66% DV
Fat
38.4g
· 49% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 25% · Fat 67%
Protein Style Double-Double nutrition facts table · 1 piece (whole) (315 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 520 kcal | |
| Total fat | 38.4 g | 49% |
| Saturated fat | 15.12 g | 76% |
| Trans fat | 1.58 g | |
| Sodium | 1229 mg | 53% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 33.1 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Style Double-Double?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 315 g | 520 kcal |
| 100 g | 100 g | 165 kcal |
| ½ piece (half) | 158 g | 261 kcal |
| 1 piece (small) | 250 g | 413 kcal |
| 1 serving (medium) | 315 g | 520 kcal |
| 1 piece (large) | 350 g | 578 kcal |
| 1 serving (large) | 380 g | 627 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Protein Style Double-Double
What is a Protein Style Double-Double?
A Protein Style Double-Double is a double cheeseburger served in lettuce leaves instead of a bun. It typically contains two beef patties, two cheese slices, tomato, onion and spread, and is associated with the In-N-Out menu.
What comes on a Protein Style Double-Double?
A Protein Style Double-Double comes with two beef patties, two slices of cheese, tomato, onion and burger spread, wrapped in lettuce rather than served on a bun. You can usually ask for changes such as no onion or less spread.
Why is it called a Protein Style Double-Double?
It is called a Protein Style Double-Double because lettuce replaces the bun, while the two patties and two cheese slices remain. “Double-Double” refers to the double meat and cheese; “Protein Style” describes the lettuce-wrapped serving.
How is a Protein Style Double-Double different from a regular Double-Double?
The main difference is the wrapper: a Protein Style Double-Double uses lettuce instead of the regular bun. The beef, cheese, tomato, onion and spread are otherwise much the same, so expect a similar flavor but a crunchier, less sturdy bite.
How do you order a Protein Style Double-Double at In-N-Out?
Ask for a Double-Double “Protein Style” at In-N-Out, or specify that you want it wrapped in lettuce instead of a bun. You can also request common changes, such as holding the onion or adjusting the spread.
What is the spread on a Protein Style Double-Double?
The spread on a Protein Style Double-Double is a creamy, tangy burger sauce similar to a mix of mayonnaise, ketchup and pickle relish. In-N-Out’s exact recipe is proprietary, so a homemade version may taste close without being identical.
Is a Protein Style Double-Double healthy?
A Protein Style Double-Double swaps the bun for lettuce, but it still contains beef patties, cheese and spread. That makes it a different serving style, not automatically a lighter or more nutritious burger; toppings and sides also affect the meal.
Can you make a Protein Style Double-Double at home?
Yes, you can make a Protein Style Double-Double at home by layering two cooked beef patties with cheese, tomato, onion and burger sauce, then wrapping them in large lettuce leaves. Assemble it just before serving so the lettuce stays crisp.
Does a Protein Style Double-Double taste different from one with a bun?
Yes, a Protein Style Double-Double tastes somewhat different because the lettuce adds a fresh crunch and lacks the soft, toasted flavor of a bun. The patties, cheese and spread keep the familiar burger flavor, but the texture is less bread-like.
How should you store leftover Protein Style Double-Double?
Store leftover Protein Style Double-Double in a covered container in the refrigerator and eat it promptly. If possible, separate the lettuce from the patties so it does not become soggy; reheat the meat and cheese, then add fresh lettuce.
Protein Style Double-Double Vitamins & Minerals
Vitamins
B12
3.47µg · 145% DV
Vitamin K
63µg · 53% DV
B3
7.56mg · 47% DV
B2
0.5mg · 38% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
488mg · 70% DV
Zinc
6.62mg · 60% DV
Sodium
1229mg · 53% DV
Potassium ⭐
599mg · 18% DV
Protein Style Double-Double Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Style Double-Double
To burn the 520 calories in 1 piece (whole) (315 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Style Double-Double?
The Protein Style Double-Double is a bun-free take on the California burger made famous by In-N-Out. Two beef patties and two slices of cheese are layered with tomato, onion and spread, then held in crisp lettuce leaves instead of a bun.
It has the savoury, rich taste of beef and melted cheese, balanced by fresh tomato, onion and the cool crunch of lettuce. In its place of origin, it is a familiar fast-food order; elsewhere, it works as a substantial lunch or casual dinner. It is relatively low in carbohydrate, but the cheese and spread make it fairly rich in fat. Ask for less spread, or pair it with a simple salad if you want a lighter meal.
How Nutritious Is Protein Style Double-Double?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Style Double-Double Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Style Double-Double Contain Allergens?
Contains these allergens:
Which Diets Is Protein Style Double-Double Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Style Double-Double Fat Profile
SATURATED
15.12g
MONOUNSATURATED
16.06g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.