100 g of Protein strained cheese has 70 calories. It contains 2.5 g of carbs, 13.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Protein strained cheese?

Protein strained cheese is a fresh cheese made by draining away much of the whey, leaving a thick, moist and creamy texture. Its flavour is mild and milky, so it works well spread on toast or spooned into a bowl with fruit, herbs or vegetables. In Turkey, it fits naturally into breakfast; elsewhere, it can be used anywhere you might serve a soft fresh cheese, from a quick snack to a sandwich filling.

It is notably high in protein while remaining low in fat and carbohydrate: a 100 g serving provides 13.5 g of protein. Pair it with fresh vegetables and herbs for a light savoury meal, or add fruit if you prefer a sweeter breakfast.

Protein strained cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

13.5g

· 27% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 79% · Fat 6%

Protein strained cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.35mg · 27% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

How Nutritious Is Protein strained cheese?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein strained cheese

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein strained cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein strained cheese Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Protein strained cheese

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Protein strained cheese vs Tzatziki10 kcal more per 100 g

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Protein strained cheese vs Cheddar Cheese332 kcal fewer per 100 g

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Protein strained cheese vs Tulum Cheese300 kcal fewer per 100 g

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Protein strained cheese vs Milk6 kcal more per 100 g

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Foods Similar to Protein strained cheese

🥒

Tzatziki

60 kcal

🧀

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🧀

Tulum Cheese

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64 kcal

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61 kcal

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340 kcal

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Frequently Asked Questions About Protein strained cheese

What is protein strained cheese?

Protein strained cheese is a soft, fresh cheese with a thick texture, made by draining moisture from the curds. It has a mild dairy flavor and can be eaten on its own or added to meals.

How do you eat protein strained cheese?

You can eat protein strained cheese straight from the container, spread it on toast, or serve it with vegetables and herbs. Its thick texture also works well in sandwiches, wraps, and dips.

Is protein strained cheese the same as cottage cheese?

No, protein strained cheese is usually smoother and thicker, while cottage cheese is typically loose and curdy. Their ingredients and nutrition can vary by brand, so they may not behave the same way in recipes.

Can you cook with protein strained cheese?

Yes, protein strained cheese can be cooked with, but heat may make it release moisture or turn grainy. Stir it into hot dishes near the end of cooking, or test a small amount first when using it in baked recipes.

How should you store protein strained cheese after opening?

Keep protein strained cheese refrigerated after opening, sealed in its original container or a clean airtight one. Use a clean utensil each time and follow the package’s storage and use-by instructions.

Can you freeze protein strained cheese?

Yes, you can freeze protein strained cheese, although it may become watery or grainy after thawing. Thawed cheese is generally better stirred into cooked dishes, such as eggs, sauces, or baked fillings, than served plain.

What does protein strained cheese taste like?

Protein strained cheese usually tastes mild and milky, with a thick, moist texture. The exact tanginess and smoothness vary between products, so it may taste slightly different from one brand to another.

Can protein strained cheese replace Greek yogurt?

Sometimes: protein strained cheese can replace Greek yogurt in dips, spreads, and some savory recipes. It is usually denser and more cheese-like, so loosen it with a little liquid if a recipe needs yogurt’s softer consistency.

Does protein strained cheese melt?

Protein strained cheese may soften when heated, but it does not always melt into a smooth, stretchy texture like some melting cheeses. Its moisture and curds can separate, so it is more reliable as a creamy filling or topping than as a melting cheese.

What can you make with protein strained cheese?

Protein strained cheese works in toast toppings, savory dips, stuffed vegetables, and creamy fillings for pastries. For a quick meal, combine it with chopped herbs and vegetables; add it near the end if the recipe involves prolonged heating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026