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Protein strained cheese Calories
Very high protein, low fat, low carb, source of calcium and B12
CALORIES
GI
POTASSIUM
FIBER
Protein strained cheese Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
2.5g
· 15%
Protein
13.5g
· 79%
Fat
0.5g
· 6%
Fiber
0g
Protein strained cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Protein strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein strained cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein strained cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein strained cheese
Protein strained cheese — Frequently Asked Questions
How many calories and how much protein are in protein strained cheese?
Protein strained cheese provides 70 calories and 13.5 g of protein per 100 g. It also contains 2.5 g of carbs and 0.5 g of fat per 100 g.
Is protein strained cheese suitable for a low-glycemic diet?
Protein strained cheese has a glycemic index of 30, which is considered low. Per 100 g, it contains 2.5 g of carbohydrates and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.