🍫
Protein Square Calories
High-protein processed snack square
CALORIES
GI
POTASSIUM
FIBER
Protein Square Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
35g
· 34%
Protein
28g
· 27%
Fat
18g
· 39%
Fiber
8g
Protein Square Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Protein Square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Square Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Square Contain Allergens?
Contains these allergens:
Which Diets Is Protein Square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Square Fat Profile
SATURATED
7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Protein Square
Protein Square — Frequently Asked Questions
How many calories and how much protein are in a Protein Square?
Protein Square provides 410 calories and 28 g of protein per 100 g. The same amount contains 35 g of carbohydrates, 18 g of fat, and 8 g of fiber.
Is Protein Square low glycemic, and does it contain common allergens?
With a glycemic index of 38, Protein Square is a low-GI option. It contains dairy, soy, peanuts, and tree nuts, and it is ultra-processed.
Have another question about Protein Square?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.