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Protein Spreadable Ricotta Cheese Calories
High-protein spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein Spreadable Ricotta Cheese (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 4.5 g of protein, 2.3 g of fat and 0 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein Spreadable Ricotta Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
44
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
4.5g
· 9% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 41% · Fat 47%
Protein Spreadable Ricotta Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Spreadable Ricotta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 2 tablespoon (medium) | 30 g | 44 kcal |
| 1 serving (small) | 40 g | 58 kcal |
| 1 serving (medium) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 100 g | 145 kcal |
| 1 pack (medium) | 150 g | 218 kcal |
| 1 pack (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Protein Spreadable Ricotta Cheese
What is protein spreadable ricotta cheese?
Protein spreadable ricotta cheese is a ricotta-based dairy spread made to have a softer, more spreadable texture than traditional ricotta. Its exact ingredients and consistency vary by product, so the ingredient list tells you how that particular version is made.
How do you eat protein spreadable ricotta cheese?
Spread protein spreadable ricotta cheese on toast, add it to a sandwich, or serve it with fruit. For a savory snack, top it with black pepper, herbs, or olive oil; for a sweeter one, pair it with berries or honey.
Can you cook with protein spreadable ricotta cheese?
Yes, protein spreadable ricotta cheese works in pasta sauces, stuffed vegetables, and baked dishes. Stir it into warm sauces over low heat to help it blend smoothly, since high heat can make some ricotta products separate or turn grainy.
How is protein spreadable ricotta cheese different from regular ricotta?
Protein spreadable ricotta cheese is formulated for a softer texture and a higher-protein profile, while regular ricotta is often moist and curdy. The precise difference depends on the product’s ingredients, so compare the labels if texture or formulation matters to your recipe.
Can protein spreadable ricotta cheese replace cream cheese?
Protein spreadable ricotta cheese can replace cream cheese on toast, bagels, and in some dips, but it usually tastes milder and less tangy. In frosting or cheesecake, its moisture and texture may change the result, so it is not always a direct swap.
Does protein spreadable ricotta cheese melt when heated?
Protein spreadable ricotta cheese softens when heated but does not melt into a smooth, stretchy cheese like mozzarella. It can become grainy or release liquid at high heat, so fold it into a dish near the end of cooking.
What does protein spreadable ricotta cheese taste like?
Protein spreadable ricotta cheese generally has a mild, milky flavor with a creamy texture. It is less sharp than many aged cheeses, so it pairs easily with both savory toppings such as herbs and sweet additions such as fruit.
How long does protein spreadable ricotta cheese last after opening?
Keep protein spreadable ricotta cheese refrigerated in a tightly closed container after opening, and follow the use-by guidance on its package. Always use a clean utensil and discard it if you notice mold, an unusual smell, or a change in appearance.
Can protein spreadable ricotta cheese be frozen?
Protein spreadable ricotta cheese can be frozen, but thawing may leave it watery or grainy. It is usually more suitable for cooked sauces or baked dishes after thawing than for spreading on bread.
What can you make with protein spreadable ricotta cheese?
Use protein spreadable ricotta cheese in toast toppings, pasta, stuffed pasta shells, dips, or simple fruit bowls. Its mild flavor works in sweet and savory dishes, but adjust added salt or sweetener to taste.
Protein Spreadable Ricotta Cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
Vitamin A
22.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
69mg · 7% DV
Selenium
3µg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
38mg · 1% DV
Protein Spreadable Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Spreadable Ricotta Cheese
To burn the 44 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Spreadable Ricotta Cheese?
Protein Spreadable Ricotta Cheese is a soft, spreadable take on ricotta, the fresh Italian cheese traditionally made by reheating whey. It has a mild, milky flavour and a smooth, creamy texture, making it easy to spread or fold into other foods.
In Italy, ricotta is used in both savoury dishes and desserts; elsewhere, this spreadable version works well on toast, crackers or sandwiches, and stirred into pasta or dips. Its 15 g of protein per 100 g makes it a protein-forward cheese option. Pair it with tomatoes, herbs or fruit, or use a modest layer with plenty of vegetables for a lighter meal.
How Nutritious Is Protein Spreadable Ricotta Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Spreadable Ricotta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Spreadable Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein Spreadable Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Spreadable Ricotta Cheese Fat Profile
SATURATED
1.41g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.