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Protein skyr quark Calories
High-protein cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein skyr quark (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 6 g of carbs, 15 g of protein, 0.2 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Protein skyr quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
105
KCAL / 150G
Carbs
6g
· 2% DV
Protein
15g
· 30% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 70% · Fat 2%
Protein skyr quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein skyr quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 105 kcal |
| 1 tablespoon (shredded) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 21 kcal |
| ½ cup (half) | 85 g | 60 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (small) | 150 g | 105 kcal |
| 1 cup (medium) | 170 g | 119 kcal |
| 1 pack (whole) | 200 g | 140 kcal |
| 1 serving (large) | 250 g | 175 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Protein skyr quark
Is protein skyr quark the same as skyr?
No. Protein skyr quark is a product name for a high-protein cultured dairy food with skyr- and quark-like qualities, while skyr is a traditional Icelandic cultured dairy product. The exact blend and texture can vary between brands.
What is the difference between protein skyr quark and quark?
Protein skyr quark combines a skyr-style profile with quark-like qualities, whereas quark is a fresh cultured cheese common in parts of Europe. Quark is often softer and milder, but the protein skyr quark texture depends on how its maker produces it.
What does protein skyr quark taste and feel like?
Protein skyr quark is usually thick, smooth, and mildly tangy, with a fresh dairy taste. Some versions are creamier or sharper than others, so the exact flavor varies; it can be eaten plain or paired with fruit and other toppings.
Can protein skyr quark replace Greek yogurt in recipes?
Yes, protein skyr quark can replace Greek yogurt in many cold recipes, dips, and breakfast bowls. It may taste tangier and have a different thickness, so loosen it with a little milk or water if a recipe needs a softer consistency.
Can you cook or bake with protein skyr quark?
Yes, protein skyr quark works in baking and some cooked dishes, but direct high heat can make cultured dairy separate. Stir it into sauces over low heat, or use it in a recipe designed for yogurt, quark, or a similar dairy ingredient.
Why does protein skyr quark sometimes have liquid on top?
A small amount of clear liquid on protein skyr quark is usually whey separating from the cultured dairy. Stir it back in before eating. Discard the product if it also has mold, an unusual smell, or other clear signs of spoilage.
What can you mix into protein skyr quark?
Fruit, berries, nuts, seeds, oats, and a little honey all pair well with protein skyr quark. For a savory option, mix in herbs, pepper, and chopped cucumber to make a thick dip; add seasonings gradually to suit its tangy taste.
How long does protein skyr quark last after opening?
Keep protein skyr quark covered in the refrigerator after opening and use it within a few days. Avoid eating directly from the container with a used spoon, and throw it away if you notice mold, an off smell, or a changed appearance.
Can you freeze protein skyr quark?
Yes, you can freeze protein skyr quark, but thawing may leave it grainy or separated. It is less appealing as a plain snack afterward, so use thawed protein skyr quark in a smoothie or a cooked recipe instead.
Does protein skyr quark contain lactose?
Usually, yes: protein skyr quark is made from dairy, and culturing does not necessarily remove all of its lactose. People who avoid lactose should choose a product specifically made lactose-free rather than assuming that a cultured dairy food is lactose-free.
Protein skyr quark Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.6µg · 25% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
255mg · 8% DV
Sodium
68mg · 3% DV
Protein skyr quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein skyr quark
To burn the 105 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein skyr quark?
Protein skyr quark is a thick, cultured dairy product that combines the style of Icelandic skyr with quark. It has a mild tang and a smooth, spoonable texture, usually thicker and more substantial than ordinary yoghurt. It works well at breakfast or as a snack: serve it with fruit, oats or nuts, or stir it into a smoothie. With 10 g of protein per 100 g and very little fat, it is a protein-rich choice that can make a simple meal more filling. For a lighter bowl, pair it with fresh berries; if you prefer savoury flavours, try it with cucumber and herbs.
How Nutritious Is Protein skyr quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein skyr quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein skyr quark Contain Allergens?
Contains these allergens:
Which Diets Is Protein skyr quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein skyr quark Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.