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Protein Shot (Coffee) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein Shot (Coffee) has 70 calories. It contains 3 g of carbs, 12 g of protein, 1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Shot (Coffee) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3g
· 1% DV
Protein
12g
· 24% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 70% · Fat 13%
Protein Shot (Coffee) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Shot (Coffee)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 140 kcal |
| 1 pack (mini) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 bottle (small) | 100 g | 70 kcal |
| 1 serving (small) | 100 g | 70 kcal |
| 1 cup (medium) | 120 g | 84 kcal |
| 2 bottle (double) | 200 g | 140 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Protein Shot (Coffee)
Does a coffee protein shot contain caffeine?
It may contain caffeine, but the amount depends on the coffee or coffee extract used in that product. If caffeine affects you strongly or you are limiting your intake, check the bottle’s caffeine information before drinking it.
Is a coffee protein shot good after a workout?
Yes, a coffee protein shot can contribute protein after exercise in a portable format. It is not a complete recovery meal, so after a demanding session pair it with food that provides carbohydrates and other nutrients.
Can a coffee protein shot replace a meal?
No, a coffee protein shot is not a complete meal replacement. It is a small protein drink and does not provide the range of foods found in a balanced meal; have it alongside a meal or snack instead.
Can you drink a coffee protein shot before a workout?
Yes, you can drink a coffee protein shot before exercise if it sits comfortably in your stomach. Its caffeine content varies, so account for it if you are sensitive to caffeine or already use another caffeinated drink.
Can a coffee protein shot be mixed into hot coffee?
Yes, you can stir a coffee protein shot into hot coffee, though it may change the drink’s texture and taste. Avoid boiling the protein drink; mix it into the prepared coffee and consume it soon afterward.
Does a coffee protein shot need refrigeration before opening?
That depends on how the specific coffee protein shot is packaged. Some bottled drinks are shelf-stable, while others require refrigeration; follow the storage instructions printed on the bottle rather than assuming it can be kept at room temperature.
How should you store a coffee protein shot after opening?
Refrigerate an opened coffee protein shot and drink it promptly. Because it contains dairy, leaving it at room temperature for an extended time can allow it to spoil; follow any more specific instructions on its packaging.
Can you drink a coffee protein shot at night?
You can, but caffeine in a coffee protein shot may interfere with sleep, especially if you are sensitive to it. The caffeine amount varies by product, so choose an earlier time if evening caffeine affects your rest.
Is a coffee protein shot suitable for people with diabetes?
Some people with diabetes may be able to include a coffee protein shot, but its carbohydrate content, sweeteners, and their treatment plan all matter. Ask a doctor or dietitian whether it fits your individual plan.
Should you shake a coffee protein shot before drinking it?
Follow the bottle’s directions; shaking a coffee protein shot can help recombine ingredients if they have separated during storage. Close the cap securely first, and do not shake a pressurized or damaged container.
Protein Shot (Coffee) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
B5
0.4mg · 8% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
80mg · 8% DV
Zinc
0.4mg · 4% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Protein Shot (Coffee) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Shot (Coffee)
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Shot (Coffee)?
Protein Shot (Coffee) is a small, ready-to-drink protein beverage with coffee flavour, made for a quick, portable serving rather than a full cup of coffee. It has a more substantial, often creamy texture than brewed coffee, with the coffee note balancing its mild, milky taste. You can have it chilled as a quick snack, alongside breakfast, or after a workout; in places where coffee is part of a daily break, it also works as a compact alternative when you want something more filling. At 12 g of protein and 70 calories per 100 g, it offers a relatively protein-dense small serving. Pair it with fruit if you want a more complete snack.
How Nutritious Is Protein Shot (Coffee)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Shot (Coffee) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shot (Coffee) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shot (Coffee) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shot (Coffee) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.