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Protein shot Calories
Quick protein boost, post-workout, low carb
CALORIES
GI
POTASSIUM
FIBER
Protein shot Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
1.5g
· 9%
Protein
15g
· 85%
Fat
0.5g
· 6%
Fiber
0g
Protein shot Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
60mg · 6% DV
Selenium
2µg · 4% DV
Sodium
60mg · 3% DV
Protein shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shot Contain Allergens?
Contains these allergens:
Which Diets Is Protein shot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein shot Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein shot
Protein shot — Frequently Asked Questions
How many calories and how much protein are in a protein shot?
A protein shot provides 70 calories and 15 g of protein per 100 g. It also contains 1.5 g of carbohydrates and 0.5 g of fat.
Is a protein shot suitable for a keto diet?
Yes, a protein shot is compatible with keto and ketovore diets. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.