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Protein shot Calories
Quick protein boost, post-workout, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Protein shot (60 g) has 42 calories. That works out to 70 calories per 100 g. It contains 0.9 g of carbs, 9 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Protein shot Nutrition Facts
Selected: 1 piece (small) · 60 g
42
KCAL / 60G
Carbs
0.9g
· 0% DV
Protein
9g
· 18% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 85% · Fat 6%
Protein shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Protein shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 42 kcal |
| 1 pack (small) | 80 g | 56 kcal |
| 1 piece (medium) | 90 g | 63 kcal |
| 100 g | 100 g | 70 kcal |
| 1 bottle (medium) | 100 g | 70 kcal |
| 1 serving (medium) | 100 g | 70 kcal |
| 1 piece (large) | 120 g | 84 kcal |
| 2 piece (double) | 120 g | 84 kcal |
| 1 can (large) | 150 g | 105 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Protein shot
What is a protein shot?
A protein shot is a small, concentrated drink designed to provide protein in a few sips. It is a convenient supplement to meals or a workout routine, rather than a complete meal on its own.
What is in a protein shot?
A protein shot usually contains a concentrated protein source, such as whey or another milk protein, plus liquid and sometimes flavourings or sweeteners. Recipes vary, so the ingredients are not identical across products.
Are protein shots better than protein bars?
Neither is automatically better. A protein shot is quick to drink and needs no chewing, while a bar is portable and more substantial to eat; choose based on convenience and how filling you want your snack to be.
Can I take a protein shot before a workout?
Yes, you can take a protein shot before exercising if it sits comfortably in your stomach. It is a compact option, but it does not replace the carbohydrates or fluids that may help fuel a longer or harder session.
Do protein shots help build muscle?
Yes, a protein shot can contribute protein needed for muscle repair and growth. It only supports muscle building when paired with consistent resistance training and enough food overall; drinking one by itself will not build muscle.
Can a protein shot replace a meal?
No, a protein shot is not a balanced meal replacement. Its small serving does not provide the range of foods and nutrients found in a meal, so use it as a supplement or snack instead.
Are protein shots good for weight loss?
A protein shot does not cause weight loss on its own. It can be a convenient way to add protein, but using it instead of a filling, balanced meal may leave you hungry soon afterward.
Can you make a protein shot at home?
Yes, you can make a homemade protein shot by blending a small amount of milk or a milk alternative with protein powder. It may be less smooth or concentrated than a ready-made shot, depending on the ingredients and proportions.
How long does a protein shot last after opening?
Drink an opened protein shot promptly; do not leave it at room temperature for an extended period. If you need to keep some, refrigerate it and follow the product's storage directions and use-by date.
Can you have a protein shot every day?
Yes, most people can include a protein shot daily as a supplement. It does not need to be a daily habit if meals already provide enough protein, and it should not replace a varied diet.
Protein shot Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
36mg · 4% DV
Selenium
1.2µg · 2% DV
Zinc
0.18mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
36mg · 2% DV
Protein shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein shot
To burn the 42 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein shot?
A protein shot is a small, concentrated drink made to deliver protein in a few sips, often using milk or whey protein. It is typically sold ready to drink in a single-serving container, as a compact alternative to a larger shake rather than a drink meant to replace a meal.
The texture is smooth and the flavour may be mild or lightly sweetened; it is usually served chilled. People commonly keep one on hand for after a workout or when a full snack is inconvenient. With 15 g of protein per 100 g and little carbohydrate, it is a protein-focused option in a small portion. For a more substantial snack, pair it with fruit or a handful of nuts.
How Nutritious Is Protein shot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shot Contain Allergens?
Contains these allergens:
Which Diets Is Protein shot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein shot Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.