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Protein Shake (Vanilla, Iron) Calories
High protein, vanilla flavor, iron fortified
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Shake (Vanilla, Iron) (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 8 g of carbs, 38.8 g of protein, 3 g of fat and 1.8 g of fiber. Its 18.8 mg of Iron covers 104% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Shake (Vanilla, Iron) Nutrition Facts
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
8g
· 3% DV
Protein
38.8g
· 78% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 72% · Fat 13%
Protein Shake (Vanilla, Iron) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 38.8 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Shake (Vanilla, Iron)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 1 pack (mini) | 30 g | 26 kcal |
| 1 serving (small) | 40 g | 34 kcal |
| 1 serving (medium) | 60 g | 51 kcal |
| 1 serving (large) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 bottle (large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Protein Shake (Vanilla, Iron)
When should you drink a vanilla, iron-fortified protein shake?
You can drink a vanilla, iron-fortified protein shake at a time that fits your routine. It can be a convenient option after exercise, but avoid having tea or coffee alongside it if you want to make the most of its added iron.
Can a vanilla, iron-fortified protein shake help build muscle?
Yes, a vanilla, iron-fortified protein shake supplies protein that can support muscle growth, but the drink alone will not build muscle. Pair it with regular strength training and enough food across the day.
Does a vanilla, iron-fortified protein shake help with weight loss?
No, a vanilla, iron-fortified protein shake does not cause weight loss by itself. Its protein may help you feel satisfied, but whether it supports weight loss depends on what it replaces in your eating routine.
Can you drink a vanilla, iron-fortified protein shake every day?
Yes, most healthy adults can have a vanilla, iron-fortified protein shake daily. If you also take iron supplements, account for the added iron; people with iron-overload conditions or regular medication should ask a healthcare professional about their intake.
Can a vanilla, iron-fortified protein shake replace a meal?
Not on its own as a balanced meal. A vanilla, iron-fortified protein shake provides protein but does not offer the range of foods in a complete meal; if you use it in place of one, add foods such as fruit and whole grains.
Is a vanilla, iron-fortified protein shake better before or after a workout?
Either timing can work for a vanilla, iron-fortified protein shake. Your overall daily intake matters more than a narrow post-workout window; if drinking it before exercise upsets your stomach, have it afterward instead.
Does a vanilla, iron-fortified protein shake treat iron deficiency?
No, a vanilla, iron-fortified protein shake is not a treatment for iron deficiency. Its added iron does not establish how much you need or whether you are deficient; suspected deficiency should be assessed by a healthcare professional.
Can you take an iron supplement with a vanilla, iron-fortified protein shake?
You can, but the shake already contains added iron, so combining it with a supplement may give you more than intended. Ask a healthcare professional or pharmacist before taking both regularly, especially if the supplement was not prescribed.
Can you drink a vanilla, iron-fortified protein shake on an empty stomach?
Yes, you can drink a vanilla, iron-fortified protein shake on an empty stomach. If it makes you feel queasy or unsettles your stomach, have it with a snack or after a meal instead.
Can children have a vanilla, iron-fortified protein shake?
Not automatically; children’s protein and iron needs vary with age and diet. A vanilla, iron-fortified protein shake may not be appropriate as a routine drink for a child, so ask their pediatrician or dietitian before serving it regularly.
Protein Shake (Vanilla, Iron) Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B2
0.45mg · 35% DV
B1
0.3mg · 25% DV
B5
1.13mg · 23% DV
Minerals
Iron
19mg · 106% DV
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Copper
0.22mg · 24% DV
Sodium
225mg · 10% DV
Potassium ⭐
300mg · 9% DV
Protein Shake (Vanilla, Iron) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Shake (Vanilla, Iron)
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Shake (Vanilla, Iron)?
Protein Shake (Vanilla, Iron) is a prepared protein drink with vanilla flavour and added iron. It may be sold ready to drink or in a form that needs mixing, so follow the pack directions for how to prepare it.
Its smooth texture and familiar sweet vanilla taste make it easy to have chilled as a quick breakfast, between meals or after a workout. It is high in protein, with 15.5 g per 100 g. For a more substantial snack, pair it with fruit or oats; if you prefer something lighter alongside, have it with water or unsweetened tea.
How Nutritious Is Protein Shake (Vanilla, Iron)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Shake (Vanilla, Iron) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake (Vanilla, Iron) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake (Vanilla, Iron) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shake (Vanilla, Iron) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.