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Chocolate protein shake powder Calories
High-protein chocolate-flavored powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate protein shake powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate protein shake powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Chocolate protein shake powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate protein shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (chopped) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate protein shake powder
How do you make a shake with chocolate protein shake powder?
Add chocolate protein shake powder to cold water or milk and shake it in a sealed shaker until smooth. Pouring the liquid in first helps keep the powder from sticking to the bottom or forming dry clumps.
What is chocolate protein shake powder made from?
Chocolate protein shake powder combines a protein source with cocoa or chocolate flavoring; some blends also include sweeteners and other ingredients. Protein sources and recipes vary by product, so the ingredient list identifies the exact blend.
Can chocolate protein shake powder be mixed with coffee?
Yes, chocolate protein shake powder can be mixed into coffee. Stir it first with a small splash of cool or warm liquid to make a smooth paste, then add the coffee gradually to help prevent clumping.
Is chocolate protein shake powder better before or after a workout?
Chocolate protein shake powder can be used either before or after exercise. Many people find it convenient after a workout, but there is no need to drink it immediately; choose a time that suits your routine and stomach.
Can chocolate protein shake powder replace a meal?
No, a shake made with chocolate protein shake powder is not automatically a complete meal. It may lack the variety of nutrients and foods in a meal, so pair it with foods such as fruit, oats, or yogurt if using it as a meal component.
Can you bake with chocolate protein shake powder?
Yes, chocolate protein shake powder can be added to baked recipes such as muffins or pancakes. It may make the batter drier or denser, so adjust the wet ingredients gradually rather than replacing all the flour with powder.
Does chocolate protein shake powder cause bloating?
It can cause bloating or stomach discomfort in some people. The protein source, lactose in some blends, and added sweeteners may contribute; try a smaller serving or stop using it if symptoms persist.
How should chocolate protein shake powder be stored after opening?
Keep chocolate protein shake powder tightly sealed in a cool, dry place and use a clean, dry scoop. Moisture can make the powder clump, and the package directions give the appropriate use-by guidance after opening.
Does heating chocolate protein shake powder destroy its protein?
No, normal cooking or heating does not make the protein disappear, though heat can change its texture. Avoid adding the powder directly to boiling liquid; mix it with a little cooler liquid first to reduce clumping.
Can pregnant people use chocolate protein shake powder?
Some pregnant people may be able to use chocolate protein shake powder, but the ingredients and their individual needs matter. Ask your prenatal clinician before using it regularly, especially if it is intended to replace food or add a large amount of protein.
Chocolate protein shake powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
135mg · 14% DV
Magnesium
36mg · 9% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Chocolate protein shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein shake powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate protein shake powder?
Chocolate protein shake powder is a chocolate-flavoured mix designed to be blended or shaken with liquid into a drink. It is commonly mixed with water or milk; the amount and type of liquid affect how creamy or thick the shake becomes.
It can be a quick breakfast or snack, or an easy option after a workout, and is also handy when you need something portable. The powder is notably high in protein, with 75 g per 100 g. Milk makes a richer, creamier shake, while water keeps it lighter. For a more substantial drink, blend it with a banana or add oats.
How Nutritious Is Chocolate protein shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate protein shake powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein shake powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.