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Protein shake powder Calories
High-protein powdered shake supplement
CALORIES
GI
POTASSIUM
FIBER
Protein shake powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
8g
· 8%
Protein
80g
· 77%
Fat
7g
· 15%
Fiber
2g
Protein shake powder Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1µg · 42% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Protein shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Protein shake powder
Protein shake powder — Frequently Asked Questions
How many calories and how much protein are in protein shake powder?
Protein shake powder provides 400 calories and 80 g of protein per 100 g. It also contains 8 g of carbohydrates, 7 g of fat, and 2 g of fiber per 100 g.
Is protein shake powder suitable for a gluten-free diet, and does it contain allergens?
Protein shake powder is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.