Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein shake (with milk) Calories
Protein shake with milk, popular for muscle growth and recovery.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein shake (with milk) (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 18.8 g of carbs, 18.8 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein shake (with milk) Nutrition Facts
Selected: 1 cup (medium) · 250 g
200
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
18.8g
· 38% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Protein shake (with milk) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Protein shake (with milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 200 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (small) | 150 g | 120 kcal |
| 1 cup (small) | 180 g | 144 kcal |
| 1 pack (small) | 200 g | 160 kcal |
| 1 cup (large) | 300 g | 240 kcal |
| 1 bottle (medium) | 330 g | 264 kcal |
| 1 serving (large) | 350 g | 280 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Protein shake (with milk)
Does a protein shake with milk help build muscle?
Yes, a protein shake with milk can support muscle growth by providing protein for repair and growth after resistance training. It does not build muscle on its own; consistent training and adequate food intake matter too.
Should you drink a protein shake with milk before or after a workout?
After a workout is a convenient time to have a protein shake with milk, but it can also be consumed beforehand. If a full drink feels heavy during exercise, leave more time between drinking it and training.
How do you make a protein shake with milk?
Blend protein powder with milk, or shake them together in a tightly closed shaker until smooth. Adding the milk first can help prevent clumps; the powder’s type and amount affect how thick the shake turns out.
Is a protein shake with milk better than one made with water?
Not necessarily. Milk gives a protein shake a creamier texture, while water makes it lighter and avoids the taste of milk. Choose the version that suits your preference and how you want the drink to fit into your day.
Can a protein shake with milk replace a meal?
It can serve as a convenient snack, but a protein shake with milk is not automatically a complete meal. If you use it in place of a meal, pair it with foods such as fruit or oats to make the meal more substantial.
Can a protein shake with milk make you gain weight?
It can contribute to weight gain if it adds more energy to your day than you use, but the shake itself does not inevitably cause weight gain. Consider whether it is an addition to your usual meals or a replacement for something else.
Can you drink a protein shake with milk at night?
Yes, you can drink a protein shake with milk at night; there is no general rule that makes nighttime consumption harmful. If it feels too filling before bed or disrupts your sleep, have it earlier.
What can you add to a protein shake with milk?
Banana, oats, or cocoa can add flavor and change the texture of a protein shake with milk. Add-ins also change the drink’s overall nutritional content, so choose them based on whether you want a lighter drink or a more filling snack.
Can you drink a protein shake with milk if you are lactose intolerant?
Regular milk may trigger symptoms in someone with lactose intolerance. Lactose-free milk is one alternative for making the shake; if symptoms continue or are severe, ask a healthcare professional for advice.
How long does a protein shake with milk last in the fridge?
A freshly made protein shake with milk is best consumed soon after mixing. If you need to store it, refrigerate it in a sealed container and drink it promptly; discard it if its smell or appearance has changed.
Protein shake (with milk) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1.25mg · 25% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Potassium ⭐
450mg · 13% DV
Iodine
18µg · 12% DV
Sodium
125mg · 5% DV
Protein shake (with milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein shake (with milk)
To burn the 200 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein shake (with milk)?
A protein shake with milk is a drink made by mixing protein powder into milk, either by shaking it in a bottle or blending it until smooth. Its flavour depends on the powder—often vanilla or chocolate—and the milk gives it a creamier texture than a shake made with water.
It’s commonly used as a convenient snack or after exercise, and can also fit into breakfast when there’s little time to prepare food. It provides protein along with carbohydrates and fat from the milk. For a lighter version, use lower-fat milk; blending in a banana or oats makes it more filling.
How Nutritious Is Protein shake (with milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein shake (with milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake (with milk) Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake (with milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake (with milk) Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Protein shake (with milk)
Foods Similar to Protein shake (with milk)
Have another question about Protein shake (with milk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.