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Strawberry protein shake Calories
High protein, low fat, strawberry flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry protein shake (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 11.3 g of carbs, 35 g of protein, 3 g of fat and 1.5 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry protein shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
200
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
35g
· 70% DV
Fat
3g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 66% · Fat 13%
Strawberry protein shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 200 kcal |
| 1 pack (mini) | 30 g | 24 kcal |
| 1 serving (small) | 40 g | 32 kcal |
| 1 serving (medium) | 60 g | 48 kcal |
| 1 serving (large) | 80 g | 64 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 180 g | 144 kcal |
| 1 bottle (medium) | 330 g | 264 kcal |
| 1 cup (large) | 350 g | 280 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Strawberry protein shake
How do you make a strawberry protein shake?
Blend strawberries with milk or yogurt and protein powder until smooth. Add ice for a colder, thicker shake, or a little more milk to thin it. You can use fresh or frozen strawberries.
Is a strawberry protein shake good after a workout?
Yes, a strawberry protein shake is a convenient way to have protein after exercise. It can fit into a post-workout meal or snack, but it does not replace fluids or a balanced diet throughout the day.
Can a strawberry protein shake help with weight loss?
It may help you feel satisfied because it is high in protein, but a strawberry protein shake does not cause weight loss on its own. Added sweeteners and large portions can make it less suitable for your goals.
Can you make a strawberry protein shake without protein powder?
Yes, you can make a strawberry protein shake without protein powder by blending strawberries with milk or yogurt. The finished drink will have a different protein content, so it may not be as high in protein as a powder-based version.
Can a strawberry protein shake replace a meal?
Not reliably on its own. A strawberry protein shake can work as a snack, but it may not provide the variety and fibre of a full meal. Pair it with foods such as oats, whole-grain toast, or nuts if you need something more substantial.
Can you use frozen strawberries in a strawberry protein shake?
Yes, frozen strawberries work well in a strawberry protein shake and make it cold and thick without needing much ice. Blend them straight from frozen, adding a splash of milk if the blender needs help.
Is a strawberry protein shake okay to drink before a workout?
Yes, you can drink a strawberry protein shake before a workout. If a shake feels heavy during exercise, have it earlier rather than immediately before training, and choose a portion that feels comfortable.
Can you prepare a strawberry protein shake the night before?
Yes, you can make a strawberry protein shake the night before. Keep it covered in the refrigerator and shake or blend it again before drinking, since the ingredients may separate as they sit.
How long does a strawberry protein shake last in the fridge?
A freshly made strawberry protein shake is best consumed within 24 hours when stored covered in the refrigerator. Do not leave it sitting at room temperature for an extended period, particularly if it contains milk or yogurt.
Can you drink a strawberry protein shake every day?
Yes, many people can include a strawberry protein shake daily, but it should complement rather than crowd out varied foods. If you have kidney disease or have been told to limit protein, ask your healthcare professional whether it suits you.
Strawberry protein shake Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.38mg · 29% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
1.5mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
350mg · 10% DV
Sodium
138mg · 6% DV
Strawberry protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry protein shake
To burn the 200 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry protein shake?
Strawberry protein shake is a strawberry-flavoured drink made to provide protein. It may come ready to drink or be mixed at home from protein powder with milk, yoghurt or water; the exact ingredients and thickness vary by product.
It is usually served cold as a quick breakfast, snack or post-workout drink. For a more substantial option, blend it with oats or banana; using water instead of milk keeps the texture lighter. The flavour is typically sweet and fruity, with a smooth, creamy consistency when shaken or blended. It is protein-forward and low in fat, with 14 g of protein and 1.2 g of fat per 100 g.
How Nutritious Is Strawberry protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein shake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.