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No-carb protein shake Calories
High protein, virtually zero carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of No-carb protein shake (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.3 g of carbs, 27 g of protein, 0.6 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
No-carb protein shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
0.3g
· 0% DV
Protein
27g
· 54% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 94% · Fat 5%
No-carb protein shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of No-carb protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (shredded) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About No-carb protein shake
What is a no-carb protein shake made from?
A no-carb protein shake is an ultra-processed supplement, usually made with concentrated or isolated protein and added flavorings or sweeteners. Dairy-based protein is common, but ingredients vary by product, so the name alone does not describe its full recipe.
Is a no-carb protein shake really carb-free?
Not necessarily; “no-carb” may mean very low in carbohydrates rather than absolutely none. Small amounts can come from the protein source or flavorings, so the serving information is more useful than the product name alone.
Can a no-carb protein shake break a fast?
Yes, it breaks a strict fast because it provides protein and energy. If you follow time-restricted eating, have it during your eating window; fasting protocols that allow protein are a separate approach.
Does a no-carb protein shake help with weight loss?
It can make it easier to include protein in a filling snack, but it does not cause weight loss by itself. Adding it on top of your usual meals may increase your overall intake rather than replace a snack or meal.
Can a no-carb protein shake build muscle?
It can support muscle growth by helping you meet your protein needs, but it cannot build muscle on its own. Progressive resistance training and consistent meals are also important.
When is the best time to drink a no-carb protein shake?
There is no single best time; drink a no-carb protein shake when it conveniently helps you get enough protein. Having it after a workout is practical, but you do not need to drink it immediately after exercising.
Can you mix a no-carb protein shake into coffee?
Yes, you can mix a no-carb protein shake into coffee. Let very hot coffee cool slightly and stir the powder into a small amount of cool liquid first, or shake it separately, to reduce clumping.
Does a no-carb protein shake contain lactose?
It may. Dairy-based powders can contain varying amounts of lactose; whey isolate is often lower in lactose than some other dairy proteins, but it is not automatically lactose-free. A lactose-free claim must be specific to the product.
Can a no-carb protein shake replace a meal?
Not usually on its own. A protein shake supplies protein, but a balanced meal includes other foods and nutrients too; use the shake as a snack or pair it with foods to make a more complete meal.
How should you store a no-carb protein shake after opening?
Keep the powder tightly sealed in a cool, dry place, away from moisture. Once mixed, drink it promptly rather than leaving it at room temperature, and follow the storage directions on the package.
No-carb protein shake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.21mg · 4% DV
B12
0.09µg · 4% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
No-carb protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-carb protein shake
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-carb protein shake?
A no-carb protein shake is usually made by mixing a protein powder with water or milk. It offers a quick way to add protein after exercise or between meals, and the flavour and texture vary with the powder and liquid you choose. Despite the name, it is not necessarily completely free of carbohydrates.
Its nutritional profile is strongly protein-focused: the supplied figures list 90 g of protein and 1 g of carbs per 100 g. Mix it with water for a lighter drink, or blend it into a breakfast smoothie with oats or fruit. Follow the serving guidance on the product label.
How Nutritious Is No-carb protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-carb protein shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-carb protein shake Contain Allergens?
Contains these allergens:
Which Diets Is No-carb protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
No-carb protein shake Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.