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Proteinshake (More & Herbal Life mixed) Calories
High protein, enriched with vitamins and minerals, popular for weight management
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinshake (More & Herbal Life mixed) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 11.4 g of carbs, 9.6 g of protein, 1.8 g of fat and 1.8 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Proteinshake (More & Herbal Life mixed) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
9.6g
· 19% DV
Fat
1.8g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 38% · Fat 16%
Proteinshake (More & Herbal Life mixed) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinshake (More & Herbal Life mixed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 250 g | 925 kcal |
| 1 bottle (medium) | 330 g | 1221 kcal |
| 1 pack (large) | 400 g | 1480 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinshake (More & Herbal Life mixed)
Can the More & Herbal Life mixed protein shake replace a meal?
Not automatically. A protein shake is not necessarily a nutritionally complete meal, even when it is fortified with vitamins and minerals. Use it as a meal replacement only if the product is designed for that purpose and its directions support that use.
Can the More & Herbal Life mixed protein shake help with weight loss?
It may fit into a weight-loss plan as a measured snack or planned meal replacement, but it does not cause weight loss by itself. Adding it on top of your usual meals can increase your overall food intake.
What does “mixed” mean in the More & Herbal Life mixed protein shake?
It refers to a combination involving More and Herbal Life products, rather than a single standard formula. The exact ingredients and proportions can vary, so the package for the specific mix is the reliable source for its full composition.
How can I make the More & Herbal Life mixed protein shake smooth without lumps?
Add the powder to liquid and shake it thoroughly in a shaker bottle. Putting the liquid in first can help the powder disperse; if it still clumps, let it sit briefly and shake again before drinking.
Should I drink the More & Herbal Life mixed protein shake after a workout?
It can be a convenient post-workout option, but it does not have to be taken immediately after exercise. Choose a time that fits your meals and training routine, and make sure it is not replacing food you need for recovery.
Can I drink the More & Herbal Life mixed protein shake before bed?
Yes, if it suits your routine and does not cause digestive discomfort. It is not necessary to drink it at night for it to be useful, and a large serving close to bedtime may feel uncomfortable for some people.
Can I add fruit to the More & Herbal Life mixed protein shake?
Yes, blending in fruit can change the flavour and make the shake thicker. It also adds ingredients and carbohydrates, so consider what else you are eating and follow the product’s preparation instructions.
How should I store an opened More & Herbal Life mixed protein shake powder?
Keep the powder tightly sealed in a cool, dry place, and use a dry scoop. Moisture can make it clump or spoil; follow the package’s storage instructions and discard it if its smell or appearance changes.
How long can I keep a prepared More & Herbal Life mixed protein shake?
Drink it soon after mixing, or refrigerate it promptly in a covered container. Do not leave a prepared shake sitting at room temperature for an extended period, especially if it was made with milk.
Is the More & Herbal Life mixed protein shake suitable for people with diabetes?
It may fit some diabetes meal plans, but its carbohydrate content can affect blood glucose. Because individual needs and medications differ, ask your doctor or dietitian how to include this specific product in your plan.
Proteinshake (More & Herbal Life mixed) Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B2
0.45mg · 35% DV
B12
0.75µg · 31% DV
B1
0.36mg · 30% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.45mg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Proteinshake (More & Herbal Life mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinshake (More & Herbal Life mixed)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinshake (More & Herbal Life mixed)?
The More & Herbalife mixed Proteinshake is a powdered drink mix made by combining products from the two brands. It is prepared with water or milk, and its flavour and consistency depend on the products used and the liquid you choose.
It is commonly used as a quick breakfast addition, snack or post-workout drink, including by people managing their weight. The mix is high in protein and enriched with vitamins and minerals. Use water for a lighter shake, or blend it with milk and fruit for a more substantial option.
How Nutritious Is Proteinshake (More & Herbal Life mixed)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinshake (More & Herbal Life mixed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinshake (More & Herbal Life mixed) Contain Allergens?
Contains these allergens:
Which Diets Is Proteinshake (More & Herbal Life mixed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinshake (More & Herbal Life mixed) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.