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Protein Shake Milk Chocolate Calories
High protein, milk chocolate flavor, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Shake Milk Chocolate (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 18 g of carbs, 18.8 g of protein, 5 g of fat and 1.8 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Protein Shake Milk Chocolate Nutrition Facts
Selected: 1 cup (medium) · 250 g
188
KCAL / 250G
Carbs
18g
· 7% DV
Protein
18.8g
· 38% DV
Fat
5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 39% · Fat 24%
Protein Shake Milk Chocolate nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Shake Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 serving (small) | 200 g | 150 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 can (large) | 355 g | 266 kcal |
| 1 cup (extra large) | 400 g | 300 kcal |
| 1 pack (jumbo) | 500 g | 375 kcal |
| 1 bottle (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Protein Shake Milk Chocolate
Is protein shake milk chocolate good after a workout?
Yes, protein shake milk chocolate can be a convenient way to have protein after exercise. You do not need to drink it immediately after your last set; fit it into your usual meals and overall protein intake.
Can protein shake milk chocolate help build muscle?
Protein shake milk chocolate can contribute protein, but it does not build muscle on its own. Muscle growth is supported by consistent resistance training and adequate nutrition, so the shake is an option—not a substitute for training.
Can protein shake milk chocolate replace a meal?
Usually, no. Protein shake milk chocolate is a drink, not necessarily a balanced meal with the variety of foods a meal can provide. If you use it alongside a meal, include other foods rather than relying on the shake alone.
Can you drink protein shake milk chocolate every day?
Yes, protein shake milk chocolate can be consumed daily if it fits your eating routine and you follow the package directions. There is no need to have it every day if you already get enough protein from your usual foods.
Should you drink protein shake milk chocolate before or after exercise?
Either timing can work for protein shake milk chocolate. Choose before exercise if it sits comfortably in your stomach, or afterward if that is more convenient; your overall food intake matters more than a strict workout window.
Is protein shake milk chocolate suitable for people with lactose intolerance?
The product is listed as containing dairy, but the available information does not say whether it contains lactose. If you have lactose intolerance, check the package for lactose details rather than assuming this shake is lactose-free.
How should you store protein shake milk chocolate after opening?
Follow the package directions for protein shake milk chocolate once opened. If the label says to refrigerate it or finish it within a stated period, do so; avoid leaving an opened drink at room temperature for a long time.
Do you need to shake protein shake milk chocolate before drinking it?
Shaking protein shake milk chocolate while its container is closed is a sensible step before drinking. Ingredients can settle during storage, and shaking helps make the drink more uniform; follow any preparation directions printed on the package.
Can protein shake milk chocolate be used in a smoothie?
Yes, you can use protein shake milk chocolate as the liquid base for a smoothie. Blend it with fruit for extra flavor and texture, but remember that added ingredients change the drink and do not make the shake a complete meal automatically.
Is it okay to drink protein shake milk chocolate at night?
Yes, you can drink protein shake milk chocolate at night if it suits your routine. The chocolate flavor alone does not show that it contains caffeine; check the ingredient list if you are sensitive to anything that may affect your sleep.
Protein Shake Milk Chocolate Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1.63mg · 33% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Zinc
1.75mg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
150mg · 7% DV
Protein Shake Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Shake Milk Chocolate
To burn the 188 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Shake Milk Chocolate?
Protein Shake Milk Chocolate is a chocolate-flavoured protein drink, made for people who want a convenient drink with a sweeter taste than an unflavoured shake. Its texture can be light or fairly thick depending on the product, and it is usually served chilled.
It fits easily after a workout, as a quick breakfast when time is short, or between meals. At 7.5 g of protein per 100 g, it offers a useful protein contribution in drink form. Pair it with fruit for a more substantial snack, or enjoy it on its own; its milk-chocolate flavour generally needs no added sweetener.
How Nutritious Is Protein Shake Milk Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Shake Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shake Milk Chocolate Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.