Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Shake (Choc Brownie) Calories
High protein, chocolate flavor, ideal post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Shake (Choc Brownie) (35 g) has 39 calories. That works out to 110 calories per 100 g. It contains 1.8 g of carbs, 6.3 g of protein, 0.9 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Shake (Choc Brownie) Nutrition Facts
Selected: 1 serving (medium) · 35 g
39
KCAL / 35G
Carbs
1.8g
· 1% DV
Protein
6.3g
· 13% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 62% · Fat 20%
Protein Shake (Choc Brownie) nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein Shake (Choc Brownie)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 39 kcal |
| 1 serving (small) | 25 g | 28 kcal |
| 1 serving (large) | 50 g | 55 kcal |
| 2 serving (double) | 70 g | 77 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 can (whole) | 250 g | 275 kcal |
| 1 bottle (whole) | 330 g | 363 kcal |
| 1 pack (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Protein Shake (Choc Brownie)
Is the choc brownie protein shake good after a workout?
Yes, the choc brownie protein shake can be a convenient post-workout drink. It provides protein after exercise, but it does not need to be consumed immediately; have it when it fits comfortably into your post-training meal or snack.
How do you make the choc brownie protein shake?
Prepare the choc brownie protein shake according to the directions on its package. If it is a powder, add the stated amount to the recommended liquid and shake until smooth; adding the liquid first can help prevent clumps.
Can the choc brownie protein shake replace a meal?
No, the choc brownie protein shake is not automatically a complete meal. It may not provide the variety of foods in a balanced meal, so use it as a snack or pair it with other foods rather than relying on it as your regular meal replacement.
Does the choc brownie protein shake help with weight loss?
The choc brownie protein shake does not cause weight loss by itself. Its protein may help you feel satisfied, but its effect depends on what it replaces in your routine and your overall food intake.
Should you mix the choc brownie protein shake with water or milk?
Use water or milk for the choc brownie protein shake if the package directions allow either. Water gives a lighter drink, while milk makes it creamier and changes the drink’s overall nutrition.
Does the choc brownie protein shake taste like an actual brownie?
No, the choc brownie protein shake is a brownie-flavoured drink, not a brownie dessert. It can offer a chocolatey taste, but it will not have the baked texture or the same eating experience as a brownie.
Can you drink the choc brownie protein shake without working out?
Yes, you can drink the choc brownie protein shake without exercising. It is not an exercise-only product, but there is no need to add it routinely if your usual meals already meet your needs.
Can you have the choc brownie protein shake every day?
Yes, the choc brownie protein shake can be part of a daily routine, but daily use is not necessary for everyone. Follow the serving directions and make sure it complements rather than displaces a varied diet.
How should you store the choc brownie protein shake after opening?
Store the choc brownie protein shake as directed on its package and close the container tightly after use. Keep powder away from heat and moisture; once mixed, drink it promptly rather than leaving it at room temperature.
Can you drink the choc brownie protein shake at night?
Yes, you can have the choc brownie protein shake at night. If drinking it close to bedtime feels uncomfortable, have it earlier; it is not a special sleep aid or a required bedtime snack.
Protein Shake (Choc Brownie) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
31mg · 4% DV
Calcium
42mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Protein Shake (Choc Brownie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Shake (Choc Brownie)
To burn the 39 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Shake (Choc Brownie)?
Protein Shake (Choc Brownie) is a protein-focused drink with a chocolate-brownie flavour, offering a sweeter alternative to plain protein shakes. It is commonly used as a convenient option after exercise or between meals; follow the pack directions for how to prepare it.
Expect a chocolatey, dessert-like taste and, when prepared, a smooth texture that is easy to drink. Its nutritional profile is notably protein-rich: it provides 18 g of protein per 100 g. For a more substantial snack, pair it with fruit; if you prefer a less sweet-tasting drink, prepare it without adding extra sweeteners.
How Nutritious Is Protein Shake (Choc Brownie)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Shake (Choc Brownie) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake (Choc Brownie) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake (Choc Brownie) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shake (Choc Brownie) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Protein Shake (Choc Brownie)
Foods Similar to Protein Shake (Choc Brownie)
Have another question about Protein Shake (Choc Brownie)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.