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BSC Protein Shake Calories
High protein, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of BSC Protein Shake (375 g) has 281 calories. That works out to 75 calories per 100 g. It contains 9.4 g of carbs, 56.3 g of protein, 3 g of fat and 1.9 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BSC Protein Shake Nutrition Facts
Selected: 1 bottle (medium) · 375 g
281
KCAL / 375G
Carbs
9.4g
· 3% DV
Protein
56.3g
· 113% DV
Fat
3g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 78% · Fat 9%
BSC Protein Shake nutrition facts table · 1 bottle (medium) (375 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 206 mg | 9% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 56.3 g | 113% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of BSC Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 375 g | 281 kcal |
| 1 pack (mini) | 30 g | 23 kcal |
| 1 serving (small) | 40 g | 30 kcal |
| 1 serving (medium) | 60 g | 45 kcal |
| 1 serving (large) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 bottle (small) | 250 g | 188 kcal |
| 1 bottle (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About BSC Protein Shake
What is BSC Protein Shake?
BSC Protein Shake is a processed, bottled, dairy-containing high-protein drink designed to be consumed as a convenient snack or post-workout option. It is ready to drink, so it does not need to be mixed like protein powder.
When should you drink BSC Protein Shake after a workout?
You can drink BSC Protein Shake after a workout as a convenient way to add protein to your recovery meal or snack. There is no need to take it immediately after exercise; your overall meals matter more than a precise timing window.
Can BSC Protein Shake replace a meal?
No, BSC Protein Shake is not a complete meal on its own. It provides protein, but a balanced meal also offers a wider range of foods and nutrients, so pair it with other foods if you need a substantial meal.
Is BSC Protein Shake made with whey protein?
BSC Protein Shake contains a dairy allergen, but that alone does not confirm whether its protein is whey, casein, or a blend. Check the specific bottle’s ingredient list to identify the protein source.
Is BSC Protein Shake suitable for people with a milk allergy?
No, BSC Protein Shake is not suitable for someone with a milk allergy because it is identified as containing a dairy allergen. A milk allergy is different from lactose intolerance, so do not treat lactose-free labeling as proof that it is safe.
Can BSC Protein Shake help with weight loss?
BSC Protein Shake does not cause weight loss by itself. Its protein may make it a filling snack for some people, but adding it on top of usual meals can increase overall intake rather than support a weight-loss plan.
Can you drink BSC Protein Shake every day?
Yes, most people can include BSC Protein Shake in their daily routine if it suits their diet. Use it as one convenient protein option rather than relying on it as your only protein source or main food.
How should you store BSC Protein Shake after opening?
After opening, close BSC Protein Shake and refrigerate it, then drink it soon. Do not leave the opened bottle sitting at room temperature; follow any more specific storage directions printed on its packaging.
Can you freeze BSC Protein Shake?
Freezing BSC Protein Shake is not recommended unless its packaging says it is suitable for freezing. Freezing can make the drink separate or change its texture, and liquid expansion may damage a sealed bottle.
Can you drink BSC Protein Shake before a workout?
Yes, you can drink BSC Protein Shake before a workout if it sits comfortably in your stomach. Leave enough time to digest it if drinks containing dairy feel heavy during exercise.
BSC Protein Shake Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B2
0.68mg · 52% DV
B5
2.25mg · 45% DV
B1
0.45mg · 38% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
450mg · 45% DV
Zinc
2.63mg · 24% DV
Iodine
30µg · 20% DV
Potassium ⭐
525mg · 15% DV
Sodium
206mg · 9% DV
BSC Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BSC Protein Shake
To burn the 281 calories in 1 bottle (medium) (375 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BSC Protein Shake?
BSC Protein Shake is a ready-to-drink, bottled protein beverage made for convenience. There is no powder to measure or mix, so it is easy to keep on hand for after a workout or a quick snack. Serve it chilled for a refreshing drink; its smooth, milkshake-like texture also makes it easy to have on the go. It can fit into a post-exercise routine or a busy day when preparing food is not practical.
With 15 g of protein per 100 g, it is a protein-focused choice rather than a complete meal. It may suit people looking for a portable option after training, while pairing it with fruit can make a more satisfying snack. You can also alternate it with whole-food protein sources for variety.
How Nutritious Is BSC Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BSC Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BSC Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is BSC Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BSC Protein Shake Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.