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Protein Shake (25g protein, 250kcal) Calories
High protein, low calorie, ideal post-workout
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Shake (25g protein, 250kcal) (250 g) has 250 calories. That works out to 100 calories per 100 g. It contains 15 g of carbs, 25 g of protein, 5 g of fat and 2.5 g of fiber. Its 0.8 mg of B2 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Shake (25g protein, 250kcal) Nutrition Facts
Selected: 1 cup (medium) · 250 g
250
KCAL / 250G
Carbs
15g
· 5% DV
Protein
25g
· 50% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 49% · Fat 22%
Protein Shake (25g protein, 250kcal) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Shake (25g protein, 250kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 250 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (small) | 180 g | 180 kcal |
| 1 pack (medium) | 250 g | 250 kcal |
| 1 serving (medium) | 250 g | 250 kcal |
| 1 bottle (medium) | 330 g | 330 kcal |
| 1 cup (large) | 350 g | 350 kcal |
| 1 serving (large) | 350 g | 350 kcal |
| 1 bottle (large) | 500 g | 500 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Protein Shake (25g protein, 250kcal)
What is a protein shake?
A protein shake is a drink made with protein powder or other protein-containing ingredients. People commonly use one as a convenient way to add protein to a snack or meal, especially around exercise.
Are protein shakes good after a workout?
Yes, a protein shake can be a convenient post-workout protein source. This shake’s typical serving provides 25 g of protein, but a balanced meal can also supply protein after exercise.
Can a protein shake replace a meal?
A protein shake alone usually is not a complete meal. It can provide protein, but may lack the range of nutrients and fibre in a balanced meal; add foods such as fruit, oats, or nuts if using it as a meal.
Do protein shakes help with weight loss?
Protein shakes do not cause weight loss on their own. Protein can help make a meal or snack more filling, but adding a shake without replacing anything may increase your overall energy intake.
Can I drink a protein shake every day?
Yes, most healthy adults can have a protein shake daily if it suits their needs. It is a convenience, not a requirement: regular foods such as eggs, beans, fish, and dairy can also provide protein.
Do protein shakes build muscle?
No, a protein shake alone does not build muscle. Muscle growth is supported by resistance training and adequate overall nutrition; a shake can help you meet your protein needs when food is less convenient.
Should I drink a protein shake before or after a workout?
Either timing can work. A protein shake before exercise may not feel comfortable for everyone, while after exercise it offers an easy protein option; choose the timing that fits your routine and digestion.
How do you make a protein shake at home?
Blend a protein powder with water or milk, then add ingredients such as fruit, oats, or nut butter for flavour and texture. Follow the powder’s directions, since products differ in how much liquid they need.
Can protein shakes cause bloating or stomach problems?
Yes, some people get bloating or stomach discomfort from a protein shake. Dairy-containing versions may bother people sensitive to lactose, and this shake also lists soy; check the ingredients that apply to you.
Can you drink a protein shake at night?
Yes, you can drink a protein shake at night if it fits your routine. There is no special muscle-building advantage to nighttime timing; avoid drinking it just before bed if it makes you feel too full.
Protein Shake (25g protein, 250kcal) Vitamins & Minerals
Vitamins
B2
0.75mg · 58% DV
B12
1.25µg · 52% DV
B1
0.5mg · 42% DV
Biotin
12.5µg · 42% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Copper
0.13mg · 14% DV
Potassium ⭐
450mg · 13% DV
Sodium
200mg · 9% DV
Protein Shake (25g protein, 250kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Shake (25g protein, 250kcal)
To burn the 250 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Shake (25g protein, 250kcal)?
A protein shake is a drink made by mixing protein powder with water or milk, though ready-to-drink versions are also available. Ingredients and consistency vary by product, from thin and light to creamy, with flavours that are often sweet.
It is commonly enjoyed after a workout or as a quick snack, and some people add it to breakfast when they want a convenient source of protein. Have it on its own, or blend it with fruit and oats for a more substantial drink. The listed serving provides 25 g of protein. To make it more filling, pair it with whole fruit or another fibre-rich food.
How Nutritious Is Protein Shake (25g protein, 250kcal)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Shake (25g protein, 250kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake (25g protein, 250kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake (25g protein, 250kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shake (25g protein, 250kcal) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.