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Protein Semolina Calories
High-protein semolina, suitable for muscle building and satiety.
CALORIES
GI
POTASSIUM
FIBER
Protein Semolina Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 63%
Protein
25g
· 29%
Fat
3g
· 8%
Fiber
5g
Protein Semolina Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2mg · 13% DV
B5
0.6mg · 12% DV
B2
0.1mg · 8% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Protein Semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Semolina Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Semolina Contain Allergens?
Contains these allergens:
Which Diets Is Protein Semolina Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Semolina Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Protein Semolina
Protein Semolina — Frequently Asked Questions
How many calories and how much protein are in protein semolina?
Protein semolina provides 340 calories and 25 g of protein per 100 g. The same serving contains 55 g of carbohydrates, 3 g of fat, and 5 g of fiber.
Is protein semolina suitable for a vegetarian or gluten-free diet?
Protein semolina is suitable for omnivore, vegetarian, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet; its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.