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Protein San Sebastian Calories
High-protein Basque-style cheesecake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein San Sebastian (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 2.6 g of carbs, 13.7 g of protein, 2.1 g of fat and 0 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein San Sebastian Nutrition Facts
Selected: 1 slice (medium) · 120 g
98
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
13.7g
· 27% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 65% · Fat 23%
Protein San Sebastian nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.24 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein San Sebastian?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 98 kcal |
| 30 g | 30 g | 25 kcal |
| 1 piece (small) | 60 g | 49 kcal |
| 1 slice (thin) | 80 g | 66 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 100 g | 82 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 slice (thick) | 160 g | 131 kcal |
| 1 piece (large) | 180 g | 148 kcal |
| 1 serving (large) | 220 g | 180 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Protein San Sebastian
What is Protein San Sebastian cheesecake?
Protein San Sebastian is a high-protein take on Basque-style cheesecake, known for its deeply browned top and creamy middle. Recipes increase the protein content with ingredients such as high-protein dairy or protein powder, so the exact texture and flavor vary.
Does Protein San Sebastian taste like regular San Sebastian cheesecake?
Not always. Protein San Sebastian can taste close to the original, but added protein ingredients may make it less rich, tangier, or firmer. The result depends on the recipe and the type of dairy or protein powder used.
Why does Protein San Sebastian cheesecake have no crust?
Protein San Sebastian is usually baked without a crust because it follows the crustless Basque cheesecake style. The batter is poured straight into a lined pan, where the browned exterior and soft center—not a pastry base—define the dessert.
Can you make Protein San Sebastian without protein powder?
Yes, Protein San Sebastian can be made without protein powder. Some recipes get extra protein from dairy ingredients instead, but you should follow a recipe designed for that substitution because protein powder can affect how the batter thickens and sets.
What kind of protein powder works best in Protein San Sebastian?
A smooth, unflavored or lightly flavored powder that blends easily is usually the safest choice for Protein San Sebastian. Strong flavors can overpower the cheesecake, while some powders absorb more liquid and may leave the finished dessert dense or chalky.
Why does Protein San Sebastian cheesecake crack as it cools?
Protein San Sebastian can crack when it is overbaked or cools too quickly, as the center contracts while setting. A slight wobble in the middle when you take it out is normal; letting it cool gradually can help limit cracking.
How can you tell when Protein San Sebastian is done baking?
Protein San Sebastian is ready when its top is deeply browned and its center still wobbles slightly when the pan is moved. It will firm up as it cools and chills, so waiting for a completely rigid center in the oven can make it dry.
Should Protein San Sebastian chill overnight before serving?
Yes, chilling Protein San Sebastian before serving helps it set and makes cleaner slices. Let it cool first, then refrigerate it covered; an overnight rest is convenient, though it does not need to be served straight from the fridge.
How long do Protein San Sebastian leftovers last in the fridge?
Protein San Sebastian leftovers generally keep for 3–4 days in the refrigerator when covered. Return slices to the fridge promptly after serving, since cheesecake contains perishable dairy and eggs.
Can Protein San Sebastian cheesecake be frozen?
Yes, Protein San Sebastian can be frozen in individual, tightly wrapped portions. Thaw a portion in the refrigerator before serving; the texture may be slightly softer or less creamy after freezing, especially if the recipe uses protein powder.
Protein San Sebastian Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
Biotin
6µg · 20% DV
Vitamin A
168µg · 19% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
Iodine
22µg · 15% DV
Sodium
216mg · 9% DV
Potassium ⭐
204mg · 6% DV
Protein San Sebastian Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein San Sebastian
To burn the 98 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein San Sebastian?
Protein San Sebastian is a higher-protein take on San Sebastián’s Basque-style cheesecake, known for its deeply browned top and soft, creamy centre. It is made in the style of a baked cheesecake with a creamy dairy-based mixture; recipes vary, particularly in how they boost the protein.
In its home region it is often served as dessert, and its simple, rustic look suits a café table as much as a meal at home. Elsewhere, enjoy a slice chilled or at room temperature with coffee or tea. The protein content is a notable feature: it provides 11.43 g per 100 g. For a fresher, less rich-feeling serving, pair it with berries or other fresh fruit rather than a sweet sauce.
How Nutritious Is Protein San Sebastian?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein San Sebastian Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein San Sebastian Contain Allergens?
Contains these allergens:
Which Diets Is Protein San Sebastian Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein San Sebastian Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.