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●Low GI

Protein San Sebastian Calories

High-protein Basque-style cheesecake dessert

CALORIES

82kcal

38low

POTASSIUM

170mg

FIBER

Protein San Sebastian Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 12%

Protein

11.4g

· 65%

Fat

1.8g

· 23%

Fiber

Protein San Sebastian Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.28mg · 22% DV

Biotin

5µg · 17% DV

Vitamin A

140µg · 16% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

9µg · 16% DV

Calcium

150mg · 15% DV

Iodine

18µg · 12% DV

Protein San Sebastian Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein San Sebastian Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein San Sebastian Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein San Sebastian Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein San Sebastian Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Protein San Sebastian — Frequently Asked Questions

How many calories and how much protein does Protein San Sebastian have?

Protein San Sebastian provides 82 calories and 11.43 g of protein per 100 g. It also contains 2.14 g of carbohydrates and 1.79 g of fat per 100 g.

Is Protein San Sebastian low glycemic and does it contain allergens?

With a glycemic index of 38, Protein San Sebastian is considered a low-GI option. It contains dairy and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.