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Protein Salt Calories
High protein, low carb, salt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Protein Salt (5 g) has 15 calories. That works out to 290 calories per 100 g. It contains 0.2 g of carbs, 3.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Salt Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
15
KCAL / 5G
Carbs
0.2g
· 0% DV
Protein
3.3g
· 7% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 89% · Fat 6%
Protein Salt nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Protein Salt?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 15 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (small) | 10 g | 29 kcal |
| 1 tablespoon (large) | 15 g | 44 kcal |
| 1 serving (medium) | 20 g | 58 kcal |
| 1 pack (small) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Protein Salt
What is Protein Salt?
Protein Salt is a protein-rich product marketed as an alternative to table salt. It is not the same as ordinary salt, and its ingredients, sodium content and flavour can vary by product.
How do you use Protein Salt in cooking?
Use Protein Salt as a seasoning, adding a little at a time and tasting as you go. Its saltiness may differ from table salt, so a recipe’s usual salt measurement may not give the same result.
Does Protein Salt taste like regular salt?
Not necessarily. Protein Salt may have a different flavour or mouthfeel from table salt because of its protein-based composition. Try a small amount first, especially when seasoning a dish you have not made with it before.
Can Protein Salt replace table salt?
Protein Salt can replace table salt in some dishes, but it may not work as a one-to-one substitute for flavour. Start with less than you would normally use, then adjust after tasting.
Is Protein Salt low in sodium?
Not automatically. Being sold as a salt alternative does not establish that Protein Salt is low in sodium; the amount depends on the product’s formulation. The nutrition information for the specific product is needed to compare it with table salt.
Can you cook with Protein Salt, or should you add it at the table?
You can use Protein Salt in cooking as well as at the table. Its flavour may respond differently to heat than ordinary salt, so try adding it near the end of cooking until you know how it works in a dish.
Does Protein Salt provide enough protein to count as a protein source?
Protein Salt does contain protein, but a typical teaspoon-sized serving is only about 5 grams of the product. That small amount makes it a seasoning rather than a substantial protein source.
Is Protein Salt suitable for a keto diet?
Protein Salt can fit into a keto diet because it is low in carbohydrates. The carbohydrate content can vary by product, so account for the amount you use in your meals.
Is Protein Salt safe for people with kidney disease?
Whether Protein Salt is suitable for someone with kidney disease depends on their prescribed protein and sodium limits. Ask your doctor or dietitian before using it regularly if you follow either restriction.
How should you store Protein Salt?
Keep Protein Salt tightly sealed in a cool, dry place away from moisture. Damp conditions can make it clump or change its texture, making it harder to measure and use.
Protein Salt Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Biotin
0.1µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
13mg · 2% DV
Magnesium
4mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Protein Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Salt
To burn the 15 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Salt?
Protein Salt is a savoury seasoning product presented as an alternative to table salt, with a notably high protein content. It is not a traditional dish, and its exact ingredients, flavour and texture can vary by product, so check the label and try a small amount first. Use it to season food much as you would a salty condiment, either in place of regular salt or alongside it.
It can be sprinkled into soups, vegetables, eggs, or meat and fish dishes, or added at the table to suit your taste. The nutrition figures list 65 g of protein and 3 g of carbohydrate per 100 g, while a typical serving is about one medium teaspoon (5 g). It may be a convenient option for people looking for a protein-containing seasoning; add it gradually so the saltiness does not overwhelm the dish.
How Nutritious Is Protein Salt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Salt Contain Allergens?
No known major allergens
Which Diets Is Protein Salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Salt Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.