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Protein Rye Flaxseed Bread Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Rye Flaxseed Bread (40 g) has 101 calories. That works out to 252 calories per 100 g. It contains 9.4 g of carbs, 7.8 g of protein, 3.3 g of fat and 5 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Protein Rye Flaxseed Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
101
KCAL / 40G
Carbs
9.4g
· 3% DV
Protein
7.8g
· 16% DV
Fat
3.3g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 32% · Fat 30%
Protein Rye Flaxseed Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 5 g | 18% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Rye Flaxseed Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 101 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 slice (thick) | 55 g | 139 kcal |
| 1 piece (large) | 70 g | 176 kcal |
| 2 slice (double) | 80 g | 202 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (medium) | 100 g | 252 kcal |
| 1 serving (large) | 150 g | 378 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Protein Rye Flaxseed Bread
What makes Protein Rye Flaxseed Bread high in protein?
Protein Rye Flaxseed Bread gets its extra protein from ingredients added alongside rye flour and flaxseed. Depending on the recipe, these may include wheat gluten, soy, or another plant protein, so the exact source and texture can vary between loaves.
Is Protein Rye Flaxseed Bread healthier than regular rye bread?
Not automatically. Protein Rye Flaxseed Bread offers a different mix of ingredients and a denser, seedier texture, but “healthier” depends on what you want from a loaf. Compare the ingredient lists and consider how it fits into your usual meals.
What does Protein Rye Flaxseed Bread taste like?
Protein Rye Flaxseed Bread usually tastes earthy and slightly tangy from the rye, with a mild nutty flavor from the flaxseed. Its crumb is often denser than white sandwich bread, so its stronger flavor works especially well with savory toppings.
Is Protein Rye Flaxseed Bread good for sandwiches?
Yes, Protein Rye Flaxseed Bread works well for hearty sandwiches. Its dense crumb can hold fillings such as egg, cheese, or roasted vegetables without becoming flimsy. For a softer bite, use thinner fillings or lightly toast the slices first.
Can you toast Protein Rye Flaxseed Bread?
Yes, you can toast Protein Rye Flaxseed Bread. Toasting brings out the nutty flavor of the flaxseed and makes the outside crisp while the center stays chewy. Start with a short cycle, since thin or already-dry slices can become hard quickly.
Can you make Protein Rye Flaxseed Bread at home?
Yes, you can make Protein Rye Flaxseed Bread at home with rye flour, flaxseed, yeast, water, and salt, plus a protein-rich ingredient suited to your recipe. Rye dough rises differently from wheat dough, so use a recipe developed for rye rather than swapping flours one-for-one.
How should you store Protein Rye Flaxseed Bread?
Store Protein Rye Flaxseed Bread in a sealed bag or bread box at room temperature, away from heat and moisture. Refrigeration can slow mold, but it may also make the loaf stale faster; freeze portions if you will not finish them soon.
Can you freeze Protein Rye Flaxseed Bread?
Yes, Protein Rye Flaxseed Bread freezes well, especially when sliced first. Separate slices with parchment or freeze them in a single layer before packing them airtight. Take out only what you need and thaw it or toast it straight from frozen.
Why does Protein Rye Flaxseed Bread crumble when sliced?
Protein Rye Flaxseed Bread can crumble if it is sliced while warm, is very dry, or has a dense rye crumb that does not hold together like wheat bread. Let a homemade loaf cool fully, then use a serrated bread knife and a gentle sawing motion.
Does Protein Rye Flaxseed Bread help with weight loss?
Protein Rye Flaxseed Bread does not cause weight loss by itself. Its protein and fiber may make a slice more filling for some people, but it still contributes energy to a meal. Pair it with a satisfying topping rather than relying on the bread alone.
Protein Rye Flaxseed Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.88µg · 10% DV
B3
1.24mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
12µg · 22% DV
Phosphorus
134mg · 19% DV
Copper
0.15mg · 17% DV
Sodium
168mg · 7% DV
Potassium ⭐
154mg · 5% DV
Protein Rye Flaxseed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Rye Flaxseed Bread
To burn the 101 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Rye Flaxseed Bread?
Protein Rye Flaxseed Bread is a rye loaf made with flaxseed and ingredients that raise its protein content. It is a modern, more protein-forward take on rye bread rather than a single traditional recipe, so the exact ingredients and texture can vary by baker or brand.
Rye gives it a robust, faintly tangy flavour, while flaxseed adds a mild nuttiness and a pleasantly substantial crumb. It works well toasted for breakfast, as the base for an open sandwich, or alongside soup. In places where rye bread is familiar, it is often paired with savoury toppings; elsewhere, it can stand in for everyday sandwich bread. Its standout nutritional qualities are protein and fibre. Pair it with vegetables and a simple spread for a lighter meal.
How Nutritious Is Protein Rye Flaxseed Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Rye Flaxseed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Rye Flaxseed Bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Rye Flaxseed Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Rye Flaxseed Bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.