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Protein risotto spreadable cheese Calories
Protein-enriched spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein risotto spreadable cheese (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 1.8 g of carbs, 4.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein risotto spreadable cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
56
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
4.2g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 30% · Fat 57%
Protein risotto spreadable cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein risotto spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 28 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 slice (thin) | 25 g | 46 kcal |
| 1 ounce (medium) | 28 g | 52 kcal |
| 2 tablespoon (medium) | 30 g | 56 kcal |
| 1 slice (thick) | 40 g | 74 kcal |
| 1 serving (large) | 50 g | 93 kcal |
| 100 g | 100 g | 185 kcal |
| 1 pack (whole) | 150 g | 278 kcal |
| 1 cup (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Protein risotto spreadable cheese
What is protein risotto spreadable cheese?
Protein risotto spreadable cheese is a protein-enriched cheese spread with a risotto-style flavor. It is not a serving of cooked risotto; use it as a spread or as a cheesy ingredient in snacks and simple dishes.
How do you use protein risotto spreadable cheese?
Spread protein risotto spreadable cheese on bread, crackers, or toast, or add it to a sandwich or wrap. You can also stir a little into a cooked dish for a creamy, savory finish.
Can you cook with protein risotto spreadable cheese?
Yes, protein risotto spreadable cheese can be added to cooked foods, but stir it in near the end rather than boiling it. Gentle heat helps preserve its smooth texture in sauces, soups, or vegetables.
Does protein risotto spreadable cheese taste like actual risotto?
Protein risotto spreadable cheese has a risotto-style flavor, but its texture and use are those of a spreadable cheese, not a rice dish. It will not provide the grains or the full texture of traditionally cooked risotto.
Can protein risotto spreadable cheese be used in pasta sauce?
Yes, protein risotto spreadable cheese can make a quick creamy coating for pasta. Mix it into hot pasta with a splash of pasta water, adding it off the heat so the cheese is less likely to turn grainy.
Is protein risotto spreadable cheese enough for a meal?
No, protein risotto spreadable cheese is usually best treated as one part of a meal rather than a complete meal by itself. Pair it with bread or grains and add vegetables or another substantial food to make the meal more balanced.
How should you store protein risotto spreadable cheese after opening?
Keep protein risotto spreadable cheese refrigerated after opening and close its container tightly. Use a clean utensil each time, and follow the package’s storage instructions and use-by date.
Can you freeze protein risotto spreadable cheese?
Freezing protein risotto spreadable cheese is not recommended for the best texture. After thawing, a spreadable cheese may separate or become grainy, so refrigerate it and use it according to the package directions instead.
What can you eat with protein risotto spreadable cheese besides bread?
Protein risotto spreadable cheese goes well with crackers, crisp vegetables, or a baked potato. You can also spread it inside a wrap or use a small amount to add creaminess to cooked vegetables.
Is protein risotto spreadable cheese good for weight loss?
Protein risotto spreadable cheese is not a weight-loss food by itself. Its protein can help make a snack more satisfying, but the amount you use and what you eat with it also matter when managing weight.
Protein risotto spreadable cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.08mg · 6% DV
Vitamin A
33µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Sodium
186mg · 8% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
45mg · 1% DV
Protein risotto spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein risotto spreadable cheese
To burn the 56 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein risotto spreadable cheese?
Protein risotto spreadable cheese is a protein-enriched dairy spread with a risotto-inspired flavour. It has a soft, creamy texture made for spreading, rather than being a serving of cooked risotto.
Use it on toast, crackers or in a sandwich for breakfast or a quick savoury snack; it also works as a simple spread for a snack board. Protein is a notable part of its nutritional profile, with 14 g per 100 g. For a lighter bite, spread a thin layer and pair it with fresh vegetables or wholegrain bread.
How Nutritious Is Protein risotto spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein risotto spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein risotto spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein risotto spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein risotto spreadable cheese Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.