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Protein Ricotta Coconut Cheesecake Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Ricotta Coconut Cheesecake (110 g) has 12 calories. That works out to 11 calories per 100 g. It contains 11.8 g of carbs, 11.8 g of protein, 11.8 g of fat and 11.8 g of fiber. Its 242 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein Ricotta Coconut Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 110 g
12
KCAL / 110G
Carbs
11.8g
· 4% DV
Protein
11.8g
· 24% DV
Fat
11.8g
· 15% DV
Fiber
11.8g
· 42% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Protein Ricotta Coconut Cheesecake nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 11.11 g | 56% |
| Trans fat | 0.13 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 11.8 g | 42% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Ricotta Coconut Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 12 kcal |
| 1 piece (mini) | 45 g | 5 kcal |
| 1 slice (thin) | 70 g | 8 kcal |
| 100 g | 100 g | 11 kcal |
| 1 serving (medium) | 110 g | 12 kcal |
| 1 slice (thick) | 160 g | 18 kcal |
| 1 serving (large) | 180 g | 20 kcal |
| 1 piece (large) | 220 g | 24 kcal |
| 1 piece (whole) | 900 g | 99 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Protein Ricotta Coconut Cheesecake
What is Protein Ricotta Coconut Cheesecake made of?
Protein Ricotta Coconut Cheesecake is a cheesecake-style dessert made with ricotta and coconut; many versions also use eggs and a crumb crust. Recipes vary, so protein powder, sweeteners, and the crust are not necessarily included in every version.
How do you make Protein Ricotta Coconut Cheesecake at home?
To make Protein Ricotta Coconut Cheesecake, blend ricotta with the recipe’s eggs, coconut, and sweetener, then pour the mixture over the prepared base. Follow the recipe’s baking instructions and chill the cake fully before slicing for neater pieces.
How is Protein Ricotta Coconut Cheesecake different from regular cheesecake?
Protein Ricotta Coconut Cheesecake uses ricotta and coconut for its defining flavor, while classic cheesecake commonly relies on cream cheese. Ricotta usually gives the filling a lighter, slightly grainier texture, and coconut adds a distinct aroma.
Does Protein Ricotta Coconut Cheesecake get its protein from ricotta?
Yes, ricotta is a main source of protein in Protein Ricotta Coconut Cheesecake, and eggs can contribute too. Some recipes add protein powder, but the ingredients—and therefore the protein content—vary by recipe.
Can you make Protein Ricotta Coconut Cheesecake without baking it?
Yes, Protein Ricotta Coconut Cheesecake can be made without baking if the recipe is designed as a no-bake version. These recipes usually need enough chilling to set, and their texture will be softer and more mousse-like than a baked cheesecake.
Can you use cottage cheese instead of ricotta in Protein Ricotta Coconut Cheesecake?
Yes, you can use well-drained cottage cheese in Protein Ricotta Coconut Cheesecake, but blend it until smooth first. It may taste tangier and retain more moisture than ricotta, so the filling’s texture can change.
Why does Protein Ricotta Coconut Cheesecake crack on top?
Protein Ricotta Coconut Cheesecake often cracks when it is overbaked or cools too quickly. Take a baked cake out while its center still has a slight wobble, then let it cool gradually before refrigerating.
How long does Protein Ricotta Coconut Cheesecake last in the fridge?
Protein Ricotta Coconut Cheesecake keeps best refrigerated in a covered container and should be eaten within a few days. Because it contains ricotta and often eggs, do not leave it sitting at room temperature for an extended time.
Can you freeze Protein Ricotta Coconut Cheesecake?
Yes, Protein Ricotta Coconut Cheesecake can be frozen in wrapped individual slices inside an airtight container. Thaw it in the refrigerator; the filling may become slightly softer or grainier after thawing.
What toppings go well with Protein Ricotta Coconut Cheesecake?
Fresh berries, mango, or toasted coconut pair well with Protein Ricotta Coconut Cheesecake because their bright or aromatic flavors complement the creamy filling. Add toppings just before serving to keep fresh fruit from making the surface wet.
Protein Ricotta Coconut Cheesecake Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.26mg · 20% DV
Biotin
4.18µg · 14% DV
Vitamin A
104.5µg · 12% DV
Minerals
Phosphorus
242mg · 35% DV
Selenium
14µg · 25% DV
Calcium
226mg · 23% DV
Copper
0.13mg · 14% DV
Sodium
196mg · 9% DV
Potassium ⭐
196mg · 6% DV
Protein Ricotta Coconut Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ricotta Coconut Cheesecake
To burn the 12 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ricotta Coconut Cheesecake?
Protein Ricotta Coconut Cheesecake brings together ricotta, coconut and the familiar cheesecake format. Ricotta is a mild Italian whey cheese; here it gives the filling a soft, creamy texture, while coconut lends a sweet, fragrant note. Recipes vary: some use a crumb base and bake the cake, while others set it chilled.
It works well as a dessert after a meal or alongside coffee or tea, whether served at home or in a café. Ricotta contributes protein and calcium, though this is still a sweet treat rather than an everyday savoury protein dish. For a less rich serving, keep toppings simple and pair a slice with unsweetened coffee or tea.
How Nutritious Is Protein Ricotta Coconut Cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ricotta Coconut Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ricotta Coconut Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ricotta Coconut Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ricotta Coconut Cheesecake Fat Profile
SATURATED
11.11g
MONOUNSATURATED
3.74g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.