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Protein Rice Quark Calories
High-protein dairy rice snack
CALORIES
GI
POTASSIUM
FIBER
Protein Rice Quark Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
10g
· 24%
Protein
10g
· 24%
Fat
10g
· 52%
Fiber
10g
Protein Rice Quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.46mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Protein Rice Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Rice Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Rice Quark Contain Allergens?
Contains these allergens:
Which Diets Is Protein Rice Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Rice Quark Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Rice Quark
Protein Rice Quark — Frequently Asked Questions
How many calories and how much protein are in Protein Rice Quark?
Protein Rice Quark contains 10 calories and 10 g of protein per 100 g. It also provides 10 g of carbohydrates, 10 g of fat, and 10 g of fiber per 100 g.
Is Protein Rice Quark suitable for a gluten-free or vegetarian diet?
Yes, it is compatible with gluten-free and vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.