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Protein ready meal Calories
Convenient high-protein prepared meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein ready meal (350 g) has 1008 calories. That works out to 288 calories per 100 g. It contains 133.8 g of carbs, 36.9 g of protein, 40.9 g of fat and 18.3 g of fiber. Its 53.2 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein ready meal Nutrition Facts
Selected: 1 pack (medium) · 350 g
1008
KCAL / 350G
Carbs
133.8g
· 49% DV
Protein
36.9g
· 74% DV
Fat
40.9g
· 52% DV
Fiber
18.3g
· 65% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Protein ready meal nutrition facts table · 1 pack (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1008 kcal | |
| Total fat | 40.9 g | 52% |
| Saturated fat | 2.98 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 1330 mg | 58% |
| Total carbohydrate | 133.8 g | 49% |
| Fiber | 18.3 g | 65% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein ready meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 350 g | 1008 kcal |
| 100 g | 100 g | 288 kcal |
| 1 serving (half) | 175 g | 504 kcal |
| 1 cup (medium) | 200 g | 576 kcal |
| 1 pack (small) | 250 g | 720 kcal |
| 1 pack (large) | 450 g | 1296 kcal |
| 1 serving (extra large) | 525 g | 1512 kcal |
Calculated from 288 calories per 100 g.
Frequently Asked Questions About Protein ready meal
What is a protein ready meal?
A protein ready meal is a prepared main meal designed to be heated and eaten with little cooking. Its protein may come from meat, fish, eggs, dairy, beans, or soy, depending on the recipe.
How do you heat a protein ready meal?
Heat a protein ready meal according to its package directions, since trays and heating times vary. Only microwave the container if it is marked as microwave-safe, stir where possible, and make sure the centre is hot before eating.
Is a protein ready meal healthy?
A protein ready meal can be a convenient balanced meal when it includes a protein source alongside vegetables or whole grains. Recipes vary, so using ready meals alongside fresh and home-cooked foods gives you more variety.
Can you eat a protein ready meal after a workout?
Yes, a protein ready meal can work as a post-workout meal. Its protein supplies amino acids for muscle repair, while carbohydrate helps replenish energy; eat it when convenient rather than treating it as a special recovery product.
Does a protein ready meal help with weight loss?
A protein ready meal may help with weight loss if its portion is satisfying and fits your eating plan. Protein can support fullness, but the meal does not cause weight loss on its own, and extras such as sides and sauces count too.
How long does a protein ready meal last once opened?
Refrigerate leftovers from a protein ready meal promptly in a covered container and eat them soon. Do not leave the opened meal sitting at room temperature for an extended period, and discard it if it has been left out too long.
Can you freeze a protein ready meal?
Many protein ready meals can be frozen, though sauces, pasta, or vegetables may become softer after thawing. Freeze it in a suitable airtight container, thaw it in the refrigerator, and avoid refreezing it after it has thawed.
What protein is usually in a protein ready meal?
A protein ready meal may use chicken, beef, fish, eggs, cheese, beans, lentils, or soy as its main protein source. The name does not guarantee one particular ingredient, so the recipe determines whether it suits your preferences.
Can you eat a protein ready meal every day?
You can include a protein ready meal regularly, but relying on the same type every day can limit food variety. Rotate it with home-cooked meals, vegetables, and different protein sources for a broader mix of foods.
Is a protein ready meal suitable for people with diabetes?
A protein ready meal is not automatically suitable or unsuitable for diabetes; its carbohydrate content, portion, and sauce can affect blood glucose. If you use a personal meal plan or glucose-lowering medicine, ask your clinician or dietitian how it fits.
Protein ready meal Vitamins & Minerals
Vitamins
B3
14.35mg · 90% DV
B12
1.61µg · 67% DV
B6
1.09mg · 64% DV
B5
1.82mg · 36% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
546mg · 78% DV
Sodium
1330mg · 58% DV
Manganese
0.91mg · 40% DV
Potassium ⭐
858mg · 25% DV
Protein ready meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein ready meal
To burn the 1008 calories in 1 pack (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein ready meal?
A protein ready meal is a packaged, prepared dish marketed for its protein content and designed to be heated before eating. There is no single recipe: ingredients, protein sources and the balance of the meal vary by product, so check the label if you have a particular preference.
Flavour and texture depend on the dish inside the pack. Heat it according to the instructions for a quick lunch or dinner; a crisp salad on the side adds freshness without making the meal feel heavier. It provides 10.54 g of protein per 100 g, alongside carbohydrates and fat, so it is a complete prepared meal rather than a protein supplement. It can suit busy days when cooking is impractical; adjust the portion to your appetite.
How Nutritious Is Protein ready meal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein ready meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein ready meal Contain Allergens?
Contains these allergens:
Which Diets Is Protein ready meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein ready meal Fat Profile
SATURATED
2.98g
MONOUNSATURATED
4.97g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.