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Protein Quinoa Chia Puffed Cake Calories
Crunchy snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Quinoa Chia Puffed Cake (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 10.8 g of carbs, 4 g of protein, 2 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Quinoa Chia Puffed Cake Nutrition Facts
Selected: 1 piece (medium) · 20 g
77
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
4g
· 8% DV
Fat
2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 21% · Fat 23%
Protein Quinoa Chia Puffed Cake nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Quinoa Chia Puffed Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 77 kcal |
| 1 piece (mini) | 12 g | 46 kcal |
| 1 piece (large) | 30 g | 116 kcal |
| 2 piece (double) | 40 g | 154 kcal |
| 1 pack (double) | 40 g | 154 kcal |
| 1 serving (large) | 50 g | 193 kcal |
| 3 piece (triple) | 60 g | 231 kcal |
| 1 pack (jumbo) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Protein Quinoa Chia Puffed Cake
What is a Protein Quinoa Chia Puffed Cake?
A Protein Quinoa Chia Puffed Cake is a crisp, puffed snack made with quinoa and chia and positioned as a higher-protein option. Eat it plain or use it as a base for toppings when you want something crunchy.
What is in a Protein Quinoa Chia Puffed Cake?
A Protein Quinoa Chia Puffed Cake contains quinoa, chia, and ingredients that contribute protein. The protein source and any binders vary by product, so check the ingredient list if you need to know exactly what a particular version contains.
How is a Protein Quinoa Chia Puffed Cake different from a rice cake?
A Protein Quinoa Chia Puffed Cake is made with quinoa and chia and is marketed for its protein content, while a conventional rice cake is mainly puffed rice. Their flavor and crunch can differ, and the two are not interchangeable in every recipe.
How do you eat a Protein Quinoa Chia Puffed Cake?
Eat a Protein Quinoa Chia Puffed Cake straight from the pack or add a topping. Hummus, avocado, cottage cheese, or nut butter can turn it into a more substantial snack; add moist toppings just before eating to keep it crisp.
What toppings go well on a Protein Quinoa Chia Puffed Cake?
Hummus, avocado, cottage cheese, nut butter, and sliced fruit all work on a Protein Quinoa Chia Puffed Cake. Choose savory or sweet toppings to suit the occasion, and avoid assembling it too far ahead because moisture softens the puffed base.
Can you make a Protein Quinoa Chia Puffed Cake at home?
You can make a similar quinoa-and-chia crisp at home, but matching a packaged Protein Quinoa Chia Puffed Cake exactly may be difficult. Homemade versions can differ in texture and protein content depending on the ingredients and cooking method.
How should you store a Protein Quinoa Chia Puffed Cake?
Store a Protein Quinoa Chia Puffed Cake in a tightly sealed package in a cool, dry place. Moisture quickly takes away its crunch, so reseal the pack after opening and follow any storage directions printed on it.
Does a Protein Quinoa Chia Puffed Cake go stale?
Yes, a Protein Quinoa Chia Puffed Cake can lose its crunch after exposure to air or moisture. Keep it sealed between servings; briefly warming a softened piece may improve its texture, but it may not restore the original crispness.
Is a Protein Quinoa Chia Puffed Cake filling enough for a meal?
A Protein Quinoa Chia Puffed Cake is usually better as a snack or a base than as a meal on its own. Pair it with a substantial topping, such as cottage cheese or hummus, and fruit or vegetables for a more complete bite.
Can people with diabetes eat a Protein Quinoa Chia Puffed Cake?
People with diabetes can include a Protein Quinoa Chia Puffed Cake if it fits their individual meal plan, but it still contains carbohydrates. Portion size and what you eat with it can affect the blood-glucose response.
Protein Quinoa Chia Puffed Cake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.04µg · 3% DV
Folate
13µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
82mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
33mg · 8% DV
Potassium ⭐
94mg · 3% DV
Sodium
56mg · 2% DV
Protein Quinoa Chia Puffed Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Quinoa Chia Puffed Cake
To burn the 77 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Quinoa Chia Puffed Cake?
Protein Quinoa Chia Puffed Cake brings together puffed quinoa and chia in a crisp, light snack. Its mild, nutty taste and airy crunch make it easy to eat on its own or topped with something savoury or sweet; the name highlights its protein content rather than a particular regional tradition.
It works well as a quick bite between meals, alongside tea or coffee, or as a base for a simple breakfast. It offers protein and fibre, with 20 g of protein and 8 g of fibre per 100 g. For a more filling snack, top it with hummus and sliced vegetables, or pair it with fruit and a spoonful of yoghurt.
How Nutritious Is Protein Quinoa Chia Puffed Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Quinoa Chia Puffed Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Quinoa Chia Puffed Cake Contain Allergens?
No known major allergens
Which Diets Is Protein Quinoa Chia Puffed Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Quinoa Chia Puffed Cake Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.33g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.