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Protein quinoa cake Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein quinoa cake (15 g) has 58 calories. That works out to 385 calories per 100 g. It contains 8.7 g of carbs, 3 g of protein, 1.2 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Protein quinoa cake Nutrition Facts
Selected: 1 piece (medium) · 15 g
58
KCAL / 15G
Carbs
8.7g
· 3% DV
Protein
3g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 21% · Fat 19%
Protein quinoa cake nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein quinoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 58 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 1 piece (large) | 22 g | 85 kcal |
| 1 cup (shredded) | 25 g | 96 kcal |
| 2 piece (double) | 30 g | 116 kcal |
| 1 pack (double) | 30 g | 116 kcal |
| 3 piece (triple) | 45 g | 173 kcal |
| 1 serving (triple) | 45 g | 173 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Protein quinoa cake
What is a protein quinoa cake made of?
A protein quinoa cake is a crisp, puffed snack made with quinoa and marketed for its protein content. Recipes vary by product: some rely on quinoa alone, while others add another protein source or ingredients that bind or season the cake.
Is a protein quinoa cake healthy?
A protein quinoa cake can be a convenient snack, but it is not automatically a balanced meal. Pair it with a filling topping such as hummus, nut butter, or cottage cheese, and consider the rest of the product’s ingredients as well as your overall meal.
What does a protein quinoa cake taste like?
A protein quinoa cake usually tastes mild, toasted, and slightly nutty, with a dry, crunchy texture. Added protein, seasoning, or sweeteners can change the flavor, so it may taste different from a plain puffed quinoa or rice cake.
How do you eat a protein quinoa cake?
You can eat a protein quinoa cake plain or use it as a crisp base for toppings. Try hummus and vegetables for a savory snack, or nut butter and fruit for a sweeter one; add moist toppings just before eating to keep it crunchy.
Is a protein quinoa cake better than a rice cake?
Not necessarily; a protein quinoa cake is made with quinoa and may include an added protein source, while a rice cake is usually rice-based. Their ingredients and nutrition vary by product, so compare the particular cakes rather than assuming one is always better.
Does a protein quinoa cake contain complete protein?
Quinoa contains all nine essential amino acids, but that does not guarantee that every protein quinoa cake has the same protein quality. Some products use added protein sources, so the overall protein profile depends on the recipe.
Can a protein quinoa cake help with weight loss?
A protein quinoa cake may fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its light, crunchy texture can make it easy to eat several; pairing a portion with a filling topping may make it more satisfying.
How should you store protein quinoa cakes after opening?
Store protein quinoa cakes in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crunch, so keep them away from steam and close the package promptly.
Is a protein quinoa cake a good pre-workout snack?
A protein quinoa cake can work as a light pre-workout snack, especially with a topping that adds some energy, such as banana or nut butter. It may not be enough on its own for a long or demanding workout.
Can people with diabetes eat protein quinoa cakes?
People with diabetes may be able to include protein quinoa cakes, but the carbohydrate content can affect blood glucose and varies among products. Portion size and the rest of the meal matter; follow your individual diabetes plan or ask your dietitian if needed.
Protein quinoa cake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
12µg · 3% DV
B6
0.05mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Protein quinoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein quinoa cake
To burn the 58 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein quinoa cake?
Protein quinoa cake is a light, crisp snack made from quinoa formed into a thin cake, with protein as a notable part of its nutritional profile. Quinoa is a seed from the Andes, commonly used much like a grain. Ingredients can vary by brand, so check the pack if you want to know exactly what is in yours.
Its mild, slightly nutty taste and crunchy texture make it easy to eat on its own or top for a quick breakfast or snack. In Turkey, it can fit alongside tea or be served with savoury toppings such as hummus, labneh or avocado. It provides 20 g of protein per 100 g, though a typical piece is small; pair it with yoghurt or fruit for a more substantial bite.
How Nutritious Is Protein quinoa cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein quinoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein quinoa cake Contain Allergens?
No known major allergens
Which Diets Is Protein quinoa cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein quinoa cake Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.