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Protein Quark Pudding Calories
High-protein, low-fat dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Quark Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Quark Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
152
KCAL / 200G
Carbs
10g
· 4% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 65% · Fat 3%
Protein Quark Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Quark Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 152 kcal |
| 1 ounce (extra small) | 28 g | 21 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 150 g | 114 kcal |
| 1 pack (small) | 150 g | 114 kcal |
| 1 pack (medium) | 200 g | 152 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 1 cup (large) | 250 g | 190 kcal |
| 2 serving (double) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Protein Quark Pudding
What is Protein Quark Pudding?
Protein Quark Pudding is a spoonable dairy dessert made with quark, a fresh cultured dairy product. Ready-made versions may also contain sweeteners, flavourings, or other milk ingredients, so the exact recipe varies by product.
How is Protein Quark Pudding different from regular pudding?
Protein Quark Pudding uses quark as its base, giving it a tangier flavour and often a thicker texture than conventional pudding, which is commonly thickened with starch. The precise difference depends on the recipes being compared.
Is Protein Quark Pudding good for you?
Protein Quark Pudding can be a convenient low-fat dessert that provides protein. Its overall nutritional value also depends on ingredients such as added sugar or sweeteners, so it is best viewed as one food choice rather than a health food by itself.
Can you make Protein Quark Pudding at home?
Yes, you can make Protein Quark Pudding by blending quark with cocoa or fruit and a sweetener if desired. Add a little milk to loosen the mixture, then chill it for a pudding-like texture; homemade versions may taste tangier than packaged ones.
Does Protein Quark Pudding help with weight loss?
Protein Quark Pudding does not cause weight loss on its own. Its protein may make it a filling snack, but toppings such as granola, honey, or chocolate add energy and can substantially change the portion.
Can you eat Protein Quark Pudding after a workout?
Yes, Protein Quark Pudding can be a convenient post-workout snack because it supplies dairy protein. Pair it with fruit or another carbohydrate-containing food if you also want to replenish energy after a demanding session.
Is Protein Quark Pudding a good breakfast?
Protein Quark Pudding can be part of breakfast, but it may be more satisfying with oats, fruit, or nuts. These additions provide texture and make it easier to turn a small dessert into a more complete meal.
What does Protein Quark Pudding taste like?
Protein Quark Pudding is usually creamy and thick, with a mild tang from the quark. Chocolate and flavoured varieties can taste sweeter and less tangy, while the exact texture varies between products.
How should you store Protein Quark Pudding after opening?
Keep Protein Quark Pudding refrigerated with its container covered after opening, and use it within the time stated on the package. Leaving a dairy dessert at room temperature for an extended period increases the risk of spoilage.
Can you freeze Protein Quark Pudding?
Yes, Protein Quark Pudding can be frozen, but thawing may leave it watery or grainy because the dairy mixture can separate. For the smoothest texture, keep it refrigerated and eat it chilled rather than freezing it.
Protein Quark Pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
250mg · 25% DV
Iodine
30µg · 20% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
330mg · 10% DV
Sodium
110mg · 5% DV
Protein Quark Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Quark Pudding
To burn the 152 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Quark Pudding?
Protein Quark Pudding is a chilled dairy dessert made with quark, a soft, mildly tangy fresh cheese popular in Germany and neighbouring parts of Europe. Packaged versions typically combine it with added protein and flavouring, giving it a smooth, thick texture much like set pudding. It may be plain or flavoured with fruit, vanilla or chocolate.
In its home region it works as a snack or quick dessert; elsewhere, it is easy to serve after a meal or with breakfast. The flavour is usually gently sweet, with quark’s slight tang balancing it. It is a high-protein, low-fat dairy choice, with 10 g of protein per 100 g. Top it with fresh fruit for a lighter pairing, or add a little granola for crunch.
How Nutritious Is Protein Quark Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Quark Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Quark Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein Quark Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Quark Pudding Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.