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Protein quark powder Calories
High-protein dairy powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein quark powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 0.9 g of fat and 0 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein quark powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 84% · Fat 7%
Protein quark powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein quark powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 3 tablespoon (triple) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 4 tablespoon (double) | 40 g | 148 kcal |
| 1 serving (extra large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein quark powder
What is protein quark powder?
Protein quark powder is a processed dairy powder made from quark or formulated with quark protein. It is designed to be mixed into drinks and foods; the exact ingredients, flavour and texture vary by product.
How do you use protein quark powder?
Mix protein quark powder into a drink or stir it into yogurt, porridge or a smoothie. Add the liquid gradually to control thickness and reduce lumps; it can also be used in some baking recipes.
How is protein quark powder different from whey protein?
Protein quark powder is quark-based, while whey protein is made from the liquid whey separated during cheesemaking. They can differ in flavour, texture and formulation, so they may behave differently when mixed or used in recipes.
Can you mix protein quark powder with water?
Yes, protein quark powder can be mixed with water. The result is usually less creamy than a mixture made with milk, and adding the water gradually helps you get the consistency you want.
Can protein quark powder replace fresh quark in recipes?
No, protein quark powder is not a direct one-to-one substitute for fresh quark because it lacks the moisture and soft texture of the fresh dairy product. You can mix it with liquid, but the finished recipe may still turn out differently.
Can you bake with protein quark powder?
Yes, protein quark powder can be added to pancakes, muffins and other baked goods. It can make batter thicker or drier, so replace only part of the flour at first and adjust the liquid to suit the texture.
Does protein quark powder work in overnight oats?
Yes, protein quark powder can be stirred into overnight oats before chilling. Mix it with the milk or other liquid first to prevent dry pockets, then add the oats and refrigerate the mixture.
Is protein quark powder good for weight loss?
Protein quark powder can fit into a weight-loss meal plan, and protein may help a meal feel more filling. It does not cause weight loss by itself, and sweet toppings or large add-ins can change the meal considerably.
When should you take protein quark powder, before or after a workout?
Protein quark powder can be eaten after a workout or before one if it sits comfortably in your stomach. The timing is less important than eating enough overall and including suitable protein sources throughout the day.
How do you stop protein quark powder from getting lumpy?
To stop protein quark powder from getting lumpy, whisk it into a small amount of liquid first to make a smooth paste, then add the rest. A shaker bottle or blender also helps produce an even mixture.
Protein quark powder Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.45µg · 19% DV
B5
0.54mg · 11% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
270mg · 27% DV
Selenium
8.4µg · 15% DV
Iodine
23µg · 15% DV
Potassium ⭐
315mg · 9% DV
Sodium
84mg · 4% DV
Protein quark powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein quark powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein quark powder?
Protein quark powder is made from quark, a fresh cultured dairy cheese popular in Germany and parts of Central Europe, which is dried and turned into a powder. It offers a concentrated way to add quark’s dairy protein to everyday foods.
Its fine texture and gently tangy taste work well blended into milk or yoghurt, stirred into porridge, or mixed into a smoothie. In its home regions, quark is often eaten at breakfast or as a snack; elsewhere, the powder is an easy addition to breakfast bowls or post-exercise drinks. With 78 g of protein per 100 g, it is protein-dense, so a modest scoop can go a long way. For a lighter shake, mix it with water or low-fat milk.
How Nutritious Is Protein quark powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein quark powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein quark powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein quark powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein quark powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.