🥣
Protein quark passion fruit Calories
High-protein quark with passion fruit
CALORIES
GI
POTASSIUM
FIBER
Protein quark passion fruit Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.8g
· 34%
Protein
10.5g
· 61%
Fat
0.4g
· 5%
Fiber
0.3g
Protein quark passion fruit Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3.2µg · 6% DV
Protein quark passion fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein quark passion fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein quark passion fruit Contain Allergens?
Contains these allergens:
Which Diets Is Protein quark passion fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein quark passion fruit Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein quark passion fruit
Protein quark passion fruit — Frequently Asked Questions
How many calories and how much protein are in protein passion fruit quark?
Protein passion fruit quark provides 76 calories and 10.5 g of protein per 100 g. It contains 0.4 g of fat per 100 g.
Is protein passion fruit quark suitable for a gluten-free diet?
Yes, protein passion fruit quark is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Protein quark passion fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.