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Protein quark drinkable fresh cheese Calories
High-protein drinkable cultured fresh cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein quark drinkable fresh cheese (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 11.3 g of carbs, 20 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein quark drinkable fresh cheese Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 62% · Fat 3%
Protein quark drinkable fresh cheese nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein quark drinkable fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 bottle (small) | 180 g | 94 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 pack (small) | 200 g | 104 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Protein quark drinkable fresh cheese
What is protein quark drinkable fresh cheese?
Protein quark drinkable fresh cheese is a cultured, pourable fresh-cheese product made from dairy. It is a processed food, unlike plain milk, and has a thinner consistency than spoonable quark so it can be drunk from a bottle.
How is protein quark drinkable fresh cheese different from a protein shake?
Protein quark drinkable fresh cheese is a cultured dairy food, while a protein shake is usually a beverage formulated around a protein ingredient. Its quark base gives it a fresh-cheese character and a tangier, more dairy-like taste.
Is protein quark drinkable fresh cheese the same as kefir?
No, protein quark drinkable fresh cheese is not kefir. Both are fermented dairy products, but quark is a fresh cheese, whereas kefir is made by fermenting milk with kefir cultures and has its own distinctive taste and texture.
How do you use protein quark drinkable fresh cheese?
Drink protein quark drinkable fresh cheese straight from the bottle as a snack or alongside breakfast. You can also blend it with fruit for a thicker drink; shake the bottle first if the contents have separated during storage.
How should protein quark drinkable fresh cheese be stored after opening?
Keep protein quark drinkable fresh cheese refrigerated after opening, with the cap tightly closed. Don’t leave it at room temperature for extended periods, and follow the package’s instructions for how soon to finish it.
Can you freeze protein quark drinkable fresh cheese?
You can freeze protein quark drinkable fresh cheese, but thawing may make its texture grainy or separated. It is better suited to blending into a smoothie or cooked dish after thawing than to drinking plain; refrigerate it while thawing.
Can protein quark drinkable fresh cheese be used in cooking?
Yes, protein quark drinkable fresh cheese can be stirred into cold sauces or added to a dish at the end of cooking. Avoid boiling it, since high heat can cause cultured fresh cheese to separate or turn grainy.
Why does protein quark drinkable fresh cheese separate in the bottle?
Protein quark drinkable fresh cheese may separate slightly as it sits because it is a cultured dairy product. Shake the closed bottle to recombine it; discard it if the package is damaged or the product has an unusual smell or appearance.
Is protein quark drinkable fresh cheese a good post-workout snack?
Yes, protein quark drinkable fresh cheese is a convenient dairy option after exercise. Pair it with fruit or another carbohydrate-containing food if you want a more substantial snack; it does not need to be consumed immediately after a workout.
Can protein quark drinkable fresh cheese help with weight loss?
Protein quark drinkable fresh cheese can make a filling snack because it provides protein, but it does not cause weight loss on its own. Choose it in place of a less filling snack rather than adding it on top of your usual intake.
Protein quark drinkable fresh cheese Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
8µg · 15% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Protein quark drinkable fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein quark drinkable fresh cheese
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein quark drinkable fresh cheese?
Protein quark drinkable fresh cheese is a cultured dairy product made from quark, a fresh cheese traditionally enjoyed in parts of central and northern Europe. It has been blended to a pourable consistency, keeping quark’s gentle tang in a convenient drink format.
In its home regions, quark is commonly eaten at breakfast or as a snack; elsewhere, this bottle-sized style also works for a quick breakfast or between-meal option. Expect a smooth, thinner texture than spoonable quark and a mild, slightly tart taste. It is high in protein, with 8 g per 100 g, and can be paired with fruit or oats for a more substantial snack. If you prefer a less sweet option, check the product label for added sweeteners.
How Nutritious Is Protein quark drinkable fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein quark drinkable fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein quark drinkable fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein quark drinkable fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein quark drinkable fresh cheese Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.