Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein quark cream Calories
High-protein quark-based dairy cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein quark cream (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 6.3 g of carbs, 18.8 g of protein, 3.9 g of fat and 0 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Protein quark cream Nutrition Facts
Selected: 1 cup (medium) · 150 g
138
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
18.8g
· 38% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 55% · Fat 26%
Protein quark cream nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Protein quark cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (large) | 60 g | 55 kcal |
| ½ cup (half) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 100 g | 92 kcal |
| 1 serving (large) | 175 g | 161 kcal |
| 1.5 cup (large) | 225 g | 207 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Protein quark cream
What is protein quark cream?
Protein quark cream is a smooth, quark-based dairy product with a high protein content. It is sold ready to eat, unlike plain quark, which is often thicker and more tangy; sweetness and texture vary by product.
What does protein quark cream taste like compared with Greek yogurt?
Protein quark cream is usually mild and creamy, while Greek yogurt often tastes tangier. Their textures can be similar, but quark cream may be smoother or sweeter depending on the product.
Can protein quark cream go in a smoothie?
Yes, protein quark cream blends into smoothies and adds a creamy texture. Pair it with fruit, oats, or milk, and taste before adding sweetener because some versions may already taste sweet.
Can I use protein quark cream instead of cream cheese in cheesecake?
You can use protein quark cream in some cheesecake recipes, particularly no-bake fillings, but the result may be softer and less rich than one made with cream cheese. Follow a recipe designed for a soft dairy filling for a more reliable set.
Can protein quark cream be used in overnight oats?
Yes, stir protein quark cream into overnight oats before chilling them. It makes the mixture creamy, but it may thicken the oats considerably, so add a little milk if you prefer a looser texture.
How should protein quark cream be stored after opening?
Keep protein quark cream refrigerated and close the container after each use. The safe use period after opening varies by product, so follow its package instructions and discard it if its smell or appearance changes.
Can protein quark cream be frozen?
Freezing protein quark cream is not ideal because thawing can make it watery or grainy. If you do freeze it, use the thawed product in a cooked recipe rather than expecting its original smooth texture.
Is protein quark cream a good post-workout snack?
Yes, protein quark cream can be a convenient post-workout dairy snack. Add fruit or oats if you want a more substantial option; it does not have to be eaten immediately after exercise to be useful.
Does protein quark cream help with weight loss?
Protein quark cream may help make a snack more filling because it is high in protein, but it does not cause weight loss on its own. Sweet toppings and the rest of the meal also affect how filling the snack is.
Protein quark cream Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
165mg · 17% DV
Selenium
6.3µg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
233mg · 7% DV
Sodium
72mg · 3% DV
Protein quark cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein quark cream
To burn the 138 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein quark cream?
Protein quark cream is a smooth, thick dairy cream made with quark, a fresh cultured cheese popular in Central Europe, especially German-speaking countries. It has a mild tang and a creamy texture, and is often eaten chilled as a quick breakfast or snack.
Try it with fruit, oats or a little honey; it can also be spooned over pancakes or served alongside breakfast. For a lighter-feeling topping, choose fresh fruit rather than adding extra sweetener. It is protein-rich, with 12.5 g of protein per 100 g, so it makes a filling option when you want something creamy without making a full meal.
How Nutritious Is Protein quark cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein quark cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein quark cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein quark cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein quark cream Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Protein quark cream
Foods Similar to Protein quark cream
Have another question about Protein quark cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.