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Protein Quark Biscuit Dessert Calories
High-protein, low-fat, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Quark Biscuit Dessert (60 g) has 87 calories. That works out to 145 calories per 100 g. It contains 10.8 g of carbs, 6.3 g of protein, 1.9 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Quark Biscuit Dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
87
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
6.3g
· 13% DV
Fat
1.9g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 29% · Fat 20%
Protein Quark Biscuit Dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Quark Biscuit Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 87 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 1 slice (medium) | 50 g | 73 kcal |
| 1 slice (thick) | 80 g | 116 kcal |
| 1 piece (large) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 100 g | 145 kcal |
| 2 piece (double) | 120 g | 174 kcal |
| 1 serving (large) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Protein Quark Biscuit Dessert
What is Protein Quark Biscuit Dessert?
Protein Quark Biscuit Dessert is a chilled sweet made with quark, a fresh dairy cheese, and biscuits. Depending on the recipe, the biscuits may be layered with the quark mixture or folded in as crumbs.
Is Protein Quark Biscuit Dessert the same as cheesecake?
No, Protein Quark Biscuit Dessert is not the same as cheesecake. The quark and biscuit layers may resemble a no-bake cheesecake, but cheesecake typically has a distinct crust and a richer cheese filling, and many versions are baked.
How do you make Protein Quark Biscuit Dessert?
To make Protein Quark Biscuit Dessert, stir quark until smooth, then layer it with whole or crushed biscuits. Sweetener or fruit can be added to taste. Chill the assembled dessert so the mixture firms up before serving.
Can you use Greek yogurt instead of quark in Protein Quark Biscuit Dessert?
Yes, thick Greek yogurt can replace quark in Protein Quark Biscuit Dessert, though the result will taste tangier and may be softer. Straining the yogurt first helps it hold its shape between the biscuit layers.
Which biscuits work best in Protein Quark Biscuit Dessert?
Plain, crisp biscuits work well in Protein Quark Biscuit Dessert because they pair easily with the mild quark filling. Choose sturdy biscuits for distinct layers, or crush them for a softer, more uniform texture.
Can Protein Quark Biscuit Dessert be made without baking?
Yes, Protein Quark Biscuit Dessert can be made without baking. Combine the quark and biscuits, then chill the dessert until the filling firms; the biscuits soften as they absorb moisture, so add them near serving time if you want extra crunch.
How should you store Protein Quark Biscuit Dessert?
Store Protein Quark Biscuit Dessert covered in the refrigerator because it contains a dairy-based filling. For a packaged version, follow the storage instructions and use-by date; avoid leaving it at room temperature for an extended time.
Can Protein Quark Biscuit Dessert be frozen?
Yes, Protein Quark Biscuit Dessert can be frozen, but its texture may change as the quark filling thaws and release moisture. Freeze it in a sealed container and thaw it in the refrigerator before serving.
Is Protein Quark Biscuit Dessert a good post-workout snack?
Protein Quark Biscuit Dessert can work as a post-workout snack because it provides protein along with carbohydrates from the biscuits. It is also a sweet dessert, so pair it with other foods based on your appetite and training routine.
Protein Quark Biscuit Dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
57mg · 8% DV
Calcium
66mg · 7% DV
Zinc
0.42mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
84mg · 2% DV
Protein Quark Biscuit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Quark Biscuit Dessert
To burn the 87 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Quark Biscuit Dessert?
Protein Quark Biscuit Dessert brings creamy quark—a mild, slightly tangy fresh cheese common in parts of Europe—together with biscuits. The biscuits may be crushed into the mixture or arranged in layers, and recipes often add a sweetener or fruit. It is a flexible dessert rather than one tied to a single traditional recipe.
Expect a soft, creamy texture with some biscuit crunch, depending on how it is assembled. In quark-eating regions of Europe it fits naturally among chilled, spoonable dairy desserts; elsewhere, serve it as a small after-dinner treat or with coffee or tea. It offers more protein and less fat than many rich cream-based desserts. For a lighter version, keep added sugar modest and add fresh berries.
How Nutritious Is Protein Quark Biscuit Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Quark Biscuit Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Quark Biscuit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Protein Quark Biscuit Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Quark Biscuit Dessert Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.